@sohonutrition: Harissa Halloumi & Crispy Chickpea Couscous Salad 🌶️🥗 This salad is vibrant, full of flavour and absolutely delicious 😍 It’s also vegetarian and full of fibre making it a great lunch or dinner option. Save for later☝🏼 •521 kcals •20g PRO, 64g CHO, 19g FAT Serves 2: Pickled red onions (this will make extra): -1-2 red onions -1 cup of water -1 cups of white wine vinegar -2 tbsp of sugar -2 tsp of salt -100g of uncooked couscous -1/2 chicken stock cube mixed in 220ml of hot water -1 tin chickpeas, drained & patted dry -1 tsp olive oil -1 tsp of paprika -1 tsp of garlic powder -1 tsp of cumin -1/2 tsp of chilli powder -1/2 tsp smoked paprika -Salt & pepper -100g halloumi, sliced or cubed -1 tbsp of harissa paste -Rocket -1/2 cucumber, chopped -Cherry tomatoes, halved -1/2 red onion, diced -Fresh parsley, chopped -Pomegranate seeds Tahini Dressing: -1 tbsp tahini -Juice of 1/2 lemon -1 tbsp honey -1 tsp of garlic salt , crushed -1 tbsp water to loosen -Salt & pepper Method: 1. Start by pickling the cucumbers by thinly slicing and adding to a bowl. To a pot, add the water, white wine vinegar, sugar and salt. Let this simmer and stir until the sugar and salt dissolves. Pour over the red onions and let sit for at least 30 minutes to an hour before eating. Store the leftovers in an air tight container in the fridge. 2. Add couscous to a bowl. Mix the stock cube with the boiling water and pour over the couscous. Stir, then cover with cling film and let sit for 10-15 minutes until all the liquid is absorbed. Fluff the couscous once cooled. 3. Add chickpeas to a bowl. Season with paprika, garlic powder, cumin, chilli powder, smoked paprika, salt and pepper. Drizzle over olive oil and toss. 4. Place chickpeas in a lined air fryer at 180° C for 15-20 minutes until browned and crispy. 5. Fry halloumi on a pan until golden brown. Mix in harissa paste and fry for another minute. Remove once done. 6. To a bowl, add rocket, cucumber, cherry tomatoes, red onion, parsley, couscous and the dressing. Toss well. 7. Divide into two portions and top each portion with chickpeas, halloumi, pickled onions, pomegranate seeds and parsley. Enjoy! #saladrecipes #vegetarian #highprotein #EasyRecipes #lunchideas

sohonutrition

Open In TikTok:

Region: IE

Wednesday 03 June 2026 15:53:45 GMT