@fitbusymum: **"This burns fat, tones muscle and protects your knees at the same time. Everyone talks about running for fat loss. But if your knees hurt, your joints complain, or you simply hate running, there is another way. This full body workout uses light weights to challenge your muscles while keeping impact low. I am using 2kg each dumbbell 💪 Do 20reps of each move, take 30s break and repeat all set 3-4 times 🤩 Remember: getting lean isn't just about burning calories during a workout. It's about building a body that burns more energy all day long. For best results: 🥗 Include protein with every meal 🥗 Fill half your plate with vegetables 🥗 Choose whole foods most of the time 🥗 Drink plenty of water 🥗 Stay consistent with your workouts You don't need to run yourself into the ground. You need a plan you can actually stick to. Join my challenges at www.fitbusymum.uk or subscribe to my Facebook page and train with me 4 times per week 🥰 Save ,share and follow for more effective workouts 💪 #womenover40 #weightlosss #homeworkout #burnfat #lowimpactworkout

fit busy mum

Open In TikTok:

Region: GB

Wednesday 03 June 2026 16:00:01 GMT