Alyssa Ashleigh
Region: US
Wednesday 03 June 2026 16:14:05 GMT
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cristvyxo :
Question! How do you implement this into your workout routine? Is this considered your arm day? Or how do you split the rest of your days?
2026-06-09 11:48:18
2
cyndeehere :
Thank you sista!💪
2026-06-13 06:15:15
0
Norma🍁⚾️🛼 :
So is each set is a SS? Then rest 60-90 seconds between each set?
2026-06-04 01:50:06
2
Jane :
Thank you for this! How often do you do this workout?
2026-06-04 00:42:20
2
Jordan wheat :
Body goals and you are beautiful
2026-06-03 23:23:50
16
Lucero Bustillos :
Will you post more of these 😍
2026-06-03 17:39:50
10
Rozayyyy :
Thank youuuu, but we need to see different angle of that last one 😅
2026-06-06 02:33:08
4
CSloss :
No weights at home I'm on week 2 regardless with no weights I feel the burn
2026-06-06 02:13:46
4
Marie :
Can you report back on whether your strength changes / how much? Asking as a girl who wants more arm definition but isn’t ready to give up the heavy weights yet. 🥲
2026-06-03 20:47:55
0
✨Lee✨ :
Wow…you are GOALS head to toe 😮💨. How long you think it would take to have arms looking like yours doing this workout?
2026-06-03 23:43:41
0
Trip & Travel co :
thank you for this
2026-06-03 19:35:26
1
DiaNahh 💕💕 :
Thanks for sharing I really needed this ☺️☺️☺️
2026-06-04 22:56:11
1
𝓔𝓇𝒾𝒸𝒶 𝓜𝒶𝓇𝒾𝑒 👩🏽🍳 :
You’ve officially influenced me 😭🤍
2026-06-03 17:53:16
2
Desert rose :
Thankyou im going to try this
2026-06-03 21:23:20
1
Celeste :
You already have amazing muscle tone. What about someone who as none? Would it be. Better to lift heavy?
2026-06-04 00:53:56
0
askjulia :
Okay sis! How many times are we doing this? 🙏
2026-06-04 21:17:07
1
AshB2121 :
I’m absolutely doing this tomorrow!! 💪🏽🙌🏼👏🏼
2026-06-03 23:52:11
1
destinyroxas :
Ok yes saving
2026-06-03 21:25:26
1
Smitty :
How long does it take to see results? This is exactly what I’ve been needing!!
2026-06-05 00:15:35
2
lexied13.1 :
Do you just do arms once a week? What’s your workout split
2026-06-04 01:29:18
1
heatherj18 :
So is there any waiting time in between each set? Do we rest a second before we begin each round back through?
2026-06-03 21:32:22
0
_lee_mirano :
Dumb question(?): if I do something like this for my legs (light weight, high rep) will they get smaller? I don’t want my legs to get smaller
2026-06-07 20:45:39
1
(Yas) :
Yasssss I’ve been doing that arm workout for months now i do a heavy day and a light day!
2026-06-03 21:14:21
1
T.Delancey2019 :
Okay trying this tomorrow 👏🏼
2026-06-03 16:55:28
1
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