@panaceapalm: 67g Protein Smash Burger Toastie! 🍔🧀🥪 Stacked & Jacked Ep. 4 🥪🔥💪🏽 Checkout my High Protein Cookbook with 300+ recipes & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 Calories & Macros 📊 Per Sandwich: 677 calories 67g P | 39g C | 27g F Ingredients for 1 sandwich - 2 (56g) slices sourdough (I used Jason’s protein sourdough 10g protein per slice) - 1 (25g) mozzarella - 140g lean ground beef (70g each patty) - Salt & pepper - 2 slices light cheese - 1 shallot diced (sub with white onion) - 1 jalepeños diced - 1-2 cloves garlic - 1 tbsp brown stevia - Splash white vinegar - 1/2 tsp smoked paprika - 20g reduced sugar ketchup - 15g light mayo - 1/2 tsp mustard - Cooking spray Checkout my High Protein Cookbook with 300+ recipes & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 🏷️ #highprotein #smashburgertoastie #highproteinlunch #lowcalorie

Panacea Palm
Panacea Palm
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Region: GB
Wednesday 03 June 2026 16:41:09 GMT
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tiktok_madmax
mad_max :
10 mins 200 degrees air fry bro u good?
2026-06-05 13:02:08
3018
_joelgat
jgat :
Ts js a burger bro
2026-06-04 12:53:09
357
rived_marca
Rivedmarca12 :
Only shows protein but not the rest, wonder why
2026-06-05 16:41:34
6
bullet7_
Mohammed :
impossible 67
2026-06-03 17:20:18
430
ddracom60
Luis Castillo :
Great protein but how many calories and trans fat? Sodium has to be astronomical 💀
2026-06-04 16:56:25
14
teagan.pl
Teagan :
this is not 67gs of protein
2026-06-04 22:44:12
14
086arion
Aяion :
gonna make this for school lunch lowk
2026-06-06 15:30:55
6
sp_rsr.aviation
Jakub_av.md || SP-RSR🇵🇱 :
Me watching knowing I can’t make any of these
2026-06-03 22:30:40
65
marvellously901
marvellously901 :
6-7 grams
2026-06-03 16:44:12
52
jdpeezy_
jdpeezy_ :
dude i tried ur chipotle quesadilla, it was so good, thank u for these, been trying to eat more lean
2026-08-01 20:36:53
0
domciukaspizdukas
Domcea :
67 grams of protein🫩
2026-06-04 09:36:41
48
boromaih2
boromaih🇲🇶 :
That’s 30 grams protein MAX
2026-06-04 18:11:58
24
hecitcnjnebot_7
Charle🇱🇧 :
Finnaly this world is healing i haven’t seen one 6 7 comment
2026-06-05 09:26:30
7
kozanidisman15
K0ZANID1S☭ :
can i use honey instead of stevia?
2026-06-03 16:51:00
14
_guifreire14
_gui_freire14 :
67 protein lessss gooooo
2026-06-03 17:28:26
7
andyrk81
AndyRK :
I’m an absolute burger fanatic, but also doing body recomp. And I’ve literally just started my first sourdough bread. So this right here, this is my algorithm working on overtime.
2026-06-03 17:59:49
10
steveee_oooo
Steevie :
The legendary 67 protein mention.
2026-06-03 18:49:12
5
nicky_s142
n!ck :
I’m making it today wish me luck
2026-07-29 17:13:30
1
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