THE YD Mentor | Fitness
Region: US
Wednesday 03 June 2026 17:13:52 GMT
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Leon. :
Isnt pulling water inside your muscles just what creatine does?
2026-06-04 10:58:38
44
Dylan_Mindy :
It’s ok to do this as a kid right 🥹
2026-06-05 20:53:23
0
Jdr1ll :
Bro is this not what creatine does?
2026-06-05 09:55:27
18
jhonny.ch :
5 liters of water? Thats almost water poisoning dude😭✌
2026-06-05 05:21:40
23
🌃Heczi🌃 :
day 1 to 4, drink 5 to 4 liter of water day 5 to 7, eat potato, rice, oats, lots of carbs day 5 to 7, lots of salt on everything. 20 mins before you leave the house, shoulders and lats workout.
2026-06-05 11:47:46
66
:
basically what creatine does
2026-06-05 05:12:08
130
Thanos_xatzi :
All of us drank water after this video right ?
2026-06-05 15:37:02
72
🥊Κουτούκας🥋 :
6 minutes and 6 seconds worth it
2026-06-03 20:02:30
790
Purple K :
Watching this while
2026-06-05 08:10:50
72
concept :
bloating speedrun
2026-06-04 07:28:53
90
Mc_fire® :
Body builder makes this to so no it’s not fake
2026-06-04 14:06:27
120
☝🏾🏴 :
it's basically the opposite of a weight cut
2026-06-04 15:00:49
78
Emanuhl_ :
Imma pee my head out on the first days 100%
2026-06-04 22:11:03
42
🪖🌕☦Matthew𒉭🇸🇰🌲 :
Time safe - Drink plenty of water (5L a day), eat more carbs, more sodium (like sea salt) and before leaving ur home have abt 20 min workout (target lateral delts and back)
2026-06-03 23:15:34
188
thoughtless_mc :
Can someone explain this in a sentence 🙏
2026-06-04 17:50:42
5
:
4-5L a day? ion even drink 1L in 2 days, i just cant😭
2026-06-05 20:44:41
0
Gosch :
reminds me of that one episode of SpongeBob where he got water musles
2026-06-04 06:58:32
13
️edion :
how do i keep going after the 7 days?
2026-06-04 21:33:28
14
Šorna :
ok see you in a week
2026-06-04 09:17:51
21
Miru :
All this for maybe 2 days of results🥀
2026-06-05 08:08:42
5
charlie :
how do you maintain it?
2026-06-04 20:35:33
11
hiacom :
1-4 drink water 4-5L
2026-06-04 19:37:26
6
blazejjjs :
Can i do the process 3 times in a row?
2026-06-04 13:35:18
19
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