@notjustfaceyoga: The sternocleidomastoid muscle (SCM) is often called the "youth muscle" - and for good reason. When it's tense, it can: • Disrupt blood flow to the face and head • Lead to puffiness and nasolabial folds •Shift the position of the jaw and skull •Affect breathing and even your voice But when it's free and relaxed, it lifts your posture, softens facial tension, and restores a youthful appearance. That's why it's often referred to as the muscle of youth. Slow and gentle vibrating motions are always a good idea. Try it 👌🏼 #scm #facelift #faceyoga

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Wednesday 03 June 2026 17:21:34 GMT