@kafo965:

كه يفي زراري 🦅

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Region: IQ

Wednesday 03 June 2026 17:44:37 GMT

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nechir :

سلاو تكايه ناوي گؤراني

2026-06-21 23:22:55

2

salam xambar :

برای خۆم ❤️❤️

2026-06-03 19:31:12

2

حاجی :

که یفی گوڵ🥰🥰🥰

2026-06-03 17:46:24

2

ksمسلم بةشلؤنة🖤🦅 jk kk jump :

لااصقلينحاخاستثافصنضه

2026-06-04 09:23:57

1

...🖤... :

برا🥰

2026-06-16 23:24:27

1

هەولێر :

سلاو لەو شێرە

2026-06-28 22:27:09

1

•´¯`•. ⦏k̂⦎⦏î⦎⦏n̂⦎⦏ĝ⦎ .•´¯`• :

جوانە مامە دڵ

2026-07-01 19:58:00

0

🤍محمد هە ولێری🤍 :

سڵو لە مام کە یفی❤️❤️

2026-07-03 17:10:06

0

💙𝓐𝓱𝓶𝓪𝓭💙 :

سلاو ريز لة براي خوم

2026-06-28 21:15:21

1

Ali :

كةفؤي برام🥰

2026-06-14 04:00:42

1

مـــــاهــــر اربــــیــلــــی :

2026-06-03 22:21:37

0

hawr :

2026-06-18 02:09:48

0

hawr :

2026-06-18 02:10:00

0

hawr :

2026-06-18 02:09:55

0

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Ngon bổ rẻ quá chừng. #xuhuong2026🍀🍃🍂🌺🌹🌸 #TikTokShop99 #xh #giaythethao #giaysneaker

Ngon bổ rẻ quá chừng. #xuhuong2026🍀🍃🍂🌺🌹🌸 #TikTokShop99 #xh #giaythethao #giaysneaker

inarte 101! Haha 🤣

inarte 101! Haha 🤣

@كــارمـــن 💔 تبقون خوانن#💔💔

@كــارمـــن 💔 تبقون خوانن#💔💔

A protein-packed, low-calorie American-style turkey and lentil salad with anti-inflammatory ingredients and fermented foods, designed for meal prep. Ingredients: - 200g lean ground turkey (preferably lean, 93% or higher) - 1/2 cup dried green or brown lentils (rinsed) - 2 cups fresh spinach, chopped - 1/2 cup fermented sauerkraut (low sodium if possible) - 1/2 cup mixed berries (blueberries, strawberries) - 1 teaspoon turmeric powder - 1 tablespoon olive oil (or avocado oil) - Juice of 1 lemon - 1/2 teaspoon black pepper - 1/4 teaspoon sea salt (or to taste, keep under 600mg sodium per meal) Instructions: 1. Cook lentils in boiling water until tender, about 20-25 minutes. Drain and let cool. 2. In a skillet, heat 1 tablespoon olive oil over medium heat. Add ground turkey, turmeric, black pepper, and a pinch of salt. Cook until turkey is browned and cooked through, about 8-10 minutes. 3. In a large bowl, combine cooked lentils, cooked turkey, chopped spinach, berries, and fermented sauerkraut. 4. Dress the salad with lemon juice and additional pepper as desired. Toss well. 5. Divide into two meal prep containers. Refrigerate and serve cold or at room temperature. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

A protein-packed, low-calorie American-style turkey and lentil salad with anti-inflammatory ingredients and fermented foods, designed for meal prep. Ingredients: - 200g lean ground turkey (preferably lean, 93% or higher) - 1/2 cup dried green or brown lentils (rinsed) - 2 cups fresh spinach, chopped - 1/2 cup fermented sauerkraut (low sodium if possible) - 1/2 cup mixed berries (blueberries, strawberries) - 1 teaspoon turmeric powder - 1 tablespoon olive oil (or avocado oil) - Juice of 1 lemon - 1/2 teaspoon black pepper - 1/4 teaspoon sea salt (or to taste, keep under 600mg sodium per meal) Instructions: 1. Cook lentils in boiling water until tender, about 20-25 minutes. Drain and let cool. 2. In a skillet, heat 1 tablespoon olive oil over medium heat. Add ground turkey, turmeric, black pepper, and a pinch of salt. Cook until turkey is browned and cooked through, about 8-10 minutes. 3. In a large bowl, combine cooked lentils, cooked turkey, chopped spinach, berries, and fermented sauerkraut. 4. Dress the salad with lemon juice and additional pepper as desired. Toss well. 5. Divide into two meal prep containers. Refrigerate and serve cold or at room temperature. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

they are two completely different sports fr #volleyball

they are two completely different sports fr #volleyball

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