@lara.essence.mila: Strengthening the back muscles is essential for young athletes, gymnasts, and dancers to prevent injuries and improve performance! In this training session, I’m showing my daughter the proper form for weighted back extensions, followed by a creative handstand exit. Proud of her strength and control! 🏆✨Watch until the end to see how she gets off the box! What is your favorite back exercise? Let me know below! #backworkout #gymnasticstraining #handstandpractice #youthathletes #sportscoach

Lara Essence

Open In TikTok:

Region: US

Wednesday 03 June 2026 18:01:04 GMT