@clydeereyes: Build bottom 🍑, well-shaped “underbutt” These glutes band moves are simple, effective, and can be done from anywhere. Hit lower glutes muscle (sumo squats, reverse lunge, single leg RDL’s and curtsy lunge.) with purpose. Slow down, control each rep, and focus on feeling the muscle work. 👉Follow for more Legging’s from @ALPHALETE #homeworkout #fyp #glutes #theglutequeen
clydeereyes
Region: CA
Wednesday 03 June 2026 18:16:19 GMT
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Peach Pavillion :
Please don’t stop posting this kind of content.. im buying my bands soon cause of you
2026-06-14 01:57:17
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crisps :
thank you for the routines, queen. this is really helpful🩷🩷🩷
2026-06-16 07:38:10
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에리카 일레인 :
FINALLY I SAW U!
2026-06-17 12:48:07
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Ana :
How many times in a week for this routine ? For faster or like for noticeable growth. Thank you 🫶🏻
2026-06-17 12:45:09
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matCha 💜 :
Can you also teach the proper form for these? My lower back has problems so I wanna do it correctly 😭
2026-06-14 23:37:30
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Amor :
Im gonna save this fr
2026-06-14 14:36:14
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miharaazucena :
What’s the resistance level of the bands? You got me thinking of purchasing one🤣🤭
2026-06-15 08:58:49
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lazyray255 :
can you share some stretches that would be good to do after these?
2026-06-16 03:07:27
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lymphfluencer 💦✨ :
just bought my first 🍑 bands!!
2026-06-03 19:01:48
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🎀 elle :
How many rep and set?
2026-06-15 12:12:45
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mangkukulamon :
When I squat why do my knees hurt?
2026-06-15 15:04:04
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Kuroo._. :
When I do sumo squats I feel it more on my quads 🥲 any tips on the right form?
2026-06-12 09:05:46
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ʚɞ :
what is the best time to do these workouts?
2026-06-18 06:16:35
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1004~🪽 :
I'm not sure I got the knees for that big man 😭
2026-06-16 07:56:43
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