@clydeereyes: Build bottom 🍑, well-shaped “underbutt” These glutes band moves are simple, effective, and can be done from anywhere. Hit lower glutes muscle (sumo squats, reverse lunge, single leg RDL’s and curtsy lunge.) with purpose. Slow down, control each rep, and focus on feeling the muscle work. 👉Follow for more Legging’s from @ALPHALETE #homeworkout #fyp #glutes #theglutequeen

clydeereyes
clydeereyes
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Region: CA
Wednesday 03 June 2026 18:16:19 GMT
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peachpavillion101
Peach Pavillion :
Please don’t stop posting this kind of content.. im buying my bands soon cause of you
2026-06-14 01:57:17
50
crstnqtt
crisps :
thank you for the routines, queen. this is really helpful🩷🩷🩷
2026-06-16 07:38:10
1
redishhuman
에리카 일레인 :
FINALLY I SAW U!
2026-06-17 12:48:07
1
andmndn
Ana :
How many times in a week for this routine ? For faster or like for noticeable growth. Thank you 🫶🏻
2026-06-17 12:45:09
1
matcha11868
matCha 💜 :
Can you also teach the proper form for these? My lower back has problems so I wanna do it correctly 😭
2026-06-14 23:37:30
4
iza_da.baddest
Amor :
Im gonna save this fr
2026-06-14 14:36:14
1
miharaazucena
miharaazucena :
What’s the resistance level of the bands? You got me thinking of purchasing one🤣🤭
2026-06-15 08:58:49
1
lazyray25
lazyray255 :
can you share some stretches that would be good to do after these?
2026-06-16 03:07:27
1
lovelinayuu
lymphfluencer 💦✨ :
just bought my first 🍑 bands!!
2026-06-03 19:01:48
3
smurfullysweet_
🎀 elle :
How many rep and set?
2026-06-15 12:12:45
1
superjuicybigbuttdiva
mangkukulamon :
When I squat why do my knees hurt?
2026-06-15 15:04:04
1
sakuroo__
Kuroo._. :
When I do sumo squats I feel it more on my quads 🥲 any tips on the right form?
2026-06-12 09:05:46
0
clryzz
ʚɞ :
what is the best time to do these workouts?
2026-06-18 06:16:35
0
teambaby111
1004~🪽 :
I'm not sure I got the knees for that big man 😭
2026-06-16 07:56:43
0
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