Dr. Bob Ganz, MD
Region: US
Wednesday 03 June 2026 18:27:17 GMT
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Matt :
Akkermansia is commercially available. It drives down food noise. I lost 30 lbs with it. It helps a lot
2026-07-06 00:08:07
155
5Lori Lamberti :
Just started the Relievance Fiber
2026-06-04 08:37:31
19
thephoenix2442 :
Cranberries, Pomegranate, & green tea. Your welcome.
2026-07-05 12:04:27
275
Crest_Bottle_Chris :
EAT POMAGRANATE SEEDS every day, including the crunchy part inside
2026-07-05 18:47:29
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Curly :
For me a GLP three has been the ticket
2026-07-05 20:49:18
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Keep | Your | Body | Moving :
Doctor, I have a question. Over the last year and a half, I’ve lost about 40 pounds. I’m curious—where did all that extra weight actually go? Does it leave the body as fat, water, or something else? I’d love to understand what physically happens when we lose weight.
2026-07-10 12:34:28
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Tosha The Beautiful :
Just give me some.
2026-07-07 17:16:02
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IncRay :
I tried taking fiber but the bloating was awful. Is there a better one. I tried psyllium husk
2026-07-07 10:34:29
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Blondebraniac :
This isn’t new… also it’s a chicken and egg situation
2026-06-28 19:46:38
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AmandaVDaulton :
How about Meta Mucil as a fiber?
2026-06-04 18:14:16
1
Alby❌ :
40 years of a fiber rich diet hasn’t worked for me …… just saying ❤️
2026-07-06 15:27:00
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Chelly :
wasn't it also recently discovered that our gut microbiome is genetically predetermined? if so, how much can supplements help
2026-07-07 17:14:38
0
T :
What foods have this?
2026-07-09 19:17:18
1
Nikki :
No wonder when I used to drink Jasmine green tea in the morning empty stomach before breakfast I lost weight
2026-07-09 18:37:23
1
makenna wolff :
when i got to my goal weight i slowly slowed down the exercise and strick dieting. but suddenly I was bloated for two months and couldn't tell if I was hungry, full, or satisfied. this ruined my good eating habits that I previously had
2026-07-07 17:08:46
1
gfatale :
lose at least five more pounds than you need to lose and then stay working to retain that weight for at least 3 months...maybe 5. thY means 3-5 months of closely watching calories just like you were trying to lose more. then everything resets.
2026-07-05 22:36:27
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user7173365196665 :
This is fascinating, a recent study also showed the difference between patients who responded to immunotherapy and those that did not was a higher level of this gut bacteria.
2026-07-03 22:14:14
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christinec748 :
Thank you Dr Ganz. Every time I lose weight, it slowly comes back on. I will use this information as I continue my weight loss journey.
2026-06-03 23:25:53
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aztec11 :
How do you test your gut to see where you stand?
2026-07-06 04:51:58
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Jim_ford :
What about Ghrelin
2026-07-05 15:18:35
1
Shayshay777 :
Any advice for woman who have PCOS and struggle 🥺
2026-07-07 21:05:13
1
sues.favorite.finds :
I started drinking sugar free Metamucil, and it has lowered my sugar cravings.
2026-07-07 06:22:41
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texasrose309 :
Dr. Ganz, your Relievance is the best fiber supplement I’ve ever used. Have it on reorder from Amazon. So appreciate you and all your great information. 😊
2026-06-17 05:57:33
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randeebeckman :
Excellent post!!!
2026-07-06 02:19:43
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Deddinty :
I lost 30 pounds last year doing nothing different. It was 100% because I needed steroid epidurals for a neck issue. I haven’t gained that weight back but I just cannot get my body to let go of more weight.
2026-07-07 07:43:20
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