@ethanpimstone1: Stop doing random plyos if you actually want to jump higher⬇️ Here are my top 3 1. Depth Jumps Step off, land strong, then explode up. 2–4 sets of 2–3 reps Builds reactive power and teaches you to turn landing force into bounce. 2. Max-Effort Sprints Sprint like every rep actually matters. 3–5 sets of 10–30yards Builds speed, stiffness, and the nervous system output you need to jump higher. 3. Drop Jumps Step off and rebound as fast as possible. 2–4 sets of 3–5 reps Builds quick ground contacts, ankle stiffness, and that springy pop. #verticaljump #plyometrics #plyos #NBA #basketball

ethanpimstone1

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Wednesday 03 June 2026 18:52:22 GMT