@diamondedits77: #fy #gsp #edit #mma #fyp

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Wednesday 03 June 2026 18:59:46 GMT

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🔥 WANT TO BUILD THAT UPPER CHEST SHELF? If your upper chest is lagging and you want that thick lip near the clavicle, give the Flat Guillotine Barbell Press a try. This old-school bodybuilding movement is all about: 🔥 upper chest stretch 🔥 upper chest activation 🔥 chest detail 🔥 building that top shelf look The setup: 👉 use a flat bench 👉 take a grip slightly wider than shoulder width 👉 keep your chest high 👉 lower the bar toward the clavicle area As you perform the movement: 👉 allow the elbows to flare naturally 👉 focus on stretching the upper chest 👉 control the negative 👉 press smoothly back up The biggest mistake people make is turning this into a powerlifting movement. Don't. This is not about: 👉 maximum weight 👉 ego lifting 👉 one-rep maxes This is about: 👉 stretch 👉 contraction 👉 breathing 👉 execution Use a weight you can fully control. Feel the chest open up as the bar descends. Then squeeze the upper chest as you press. Many people spend years doing only incline presses and never experiment with different chest angles. This variation can be an excellent addition for bringing up the upper chest and creating more fullness near the clavicles. Remember: The muscle doesn't know the weight. The muscle only knows tension. Give the Flat Guillotine Press a try and see how your upper chest responds. 👇 Comment the keyword below and I'll send you the right link: Comment APP → access the GOB Bodybuilding App with all workouts and programs. Comment MEN → get invited to Men's GOB Coaching and work directly with Charles with a custom training and nutrition plan. Comment WOMEN → get invited to Women's GOB Coaching with a customized program designed specifically for female transformation. Comment SUPPS → get the link to the most effective supplements for muscle growth and recovery. Comment STORE → access accessories, lectures, and e-books. Comment PAD → get the link to learn more about the GOB Lifting Pad. bit.ly/GOBbodybuilding-app #upperchest #guillotinepress #chestworkout #chestday #bodybuilding #gymtips #fitnesstips #musclegrowth #pecs #CharlesGlass

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