@guidedfitmama: Diastasis recti… 60% of women still have it at their 6 week postpartum check up. 40% still have it at 6 months postpartum. and 30-40% have it at 12+ months postpartum… yet women are cleared for exercise with no real assessments, checks or referrals. Some cases do require surgery, but a lot don’t. You can see major progress through breathwork, movement, and loading. All appropriately. This is what we do inside of Mom Body Rebuild. If you’re ready to get started, it’s all inside. #postpartumrecovery #deepcore #diastasisrecti #coreworkout

Zaria | Postpartum Fitness

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Wednesday 03 June 2026 19:46:29 GMT