@bradconsolarofitne: Eating less is making you fatter - and most people have no idea this is happening to them. When you under-eat your metabolism slows down. Your body holds onto fat for survival, and starts burning muscle instead. You end up smaller but softer. Eat enough to fuel your training. Build in a moderate deficit. Let the process actually work. #GymTok #nutrition #fatloss #fitnesstips #onlinecoaching

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Wednesday 03 June 2026 19:47:43 GMT