@nana.ama.riyeb: Part 10/// Cable Step-ups are honestly such a good one, especially if your knees are sensitive. You’re not loading them the same way you would in a squat or lunge — it’s a lot more controlled. And for the glutes? They do all the heavy lifting here. The higher the step, the more your glutes have to fire to drive you up. Hamstrings get involved, too, so it’s a solid lower-body move without the joint stress #GymTok #stepup #nanaamariyeb #gluteworkout #fyp

Queen✨💞 :

Hi please what food do you eat you are stunning 😍

Vanessa :

Does the hand holding the cable matter? I’ve seen various videos of either hands holding it and all the creators have great glutes. It’s stressing me out😅. Help please…

Nkateko Tserema :

Shuuuu🔥🔥🔥

J'adore mi amore :

is it not the same as step ups, while using the smith machine?

kaylegwale :

I looked stupid today doing this!! I need this video this morning!!

FitRx :

Let me follow you daaaamn ❤️❤️❤️the body

summabee :

Melissa UGC South Africa :

You make everything look so easy

Martha |life, hope & Healing :

My trainer is here❤️❤️❤️

Belinda.Creates :

Our fitness mentor

OLUBOLA :

My fav gym girlie😍

nottiehottie :

Mentor 😍

BUNMI L. :

Those glutes girl 🥵, I chose to blame you for the heat wave 😍🔥

Girl_like_JAnna 💕✨ :

This one no be just yansh again o. All the glute muscle don come outside.. the helly 😳

TONY B :

🔥🔥🔥

TillyShamo :

🥰🥰🥰

CoachB :

👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾

Treal_Ai :

🔥🔥🫶🏾

Bunny :

🥺🙌🏽🙌🏽

LaFamilia Tech :

🥰🥰🥰

NaomijنوميFits :

🥰🥰

hara bara :

❤️❤️❤️

use58 :

🔥🥰❤️