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@dannflrs.10: #fyp #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii
dann.flores10
Open In TikTok:
Region: MX
Wednesday 03 June 2026 20:02:06 GMT
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No Watermark .mp4 (
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Comments
Scarlxx_st :
por fin un video sin voltearse
2026-06-03 20:03:44
99
DEIVIS_JYH :
polnito
2026-06-03 20:05:13
28
El Graterol :
Que afortunado el novio
2026-06-04 01:33:35
9
J.Gavilan_10 :
No lo digan
2026-06-04 12:09:50
4
M :
al fin volteo
2026-06-04 00:27:35
2
💙★𝔸𝕀𝕃𝕐ℕ★💙 :
Holaaa Dann
2026-06-04 02:42:21
1
†..¥air..† :
tanprano
2026-06-03 20:24:11
1
Braian🧸 :
yo tmb quiero aprender con Dana los trend
2026-06-03 20:10:36
1
marquez🤠 :
oshioshi 🔥
2026-06-03 20:03:59
1
Samuel :
día 17 para intentar hacer racha con Danna
2026-06-04 00:01:11
1
sv_ César 17 :
Colaboración con migo
2026-06-16 20:15:57
0
Jexs_uxz :
pero Dana
2026-06-03 20:09:30
0
To see more videos from user @dannflrs.10, please go to the Tikwm homepage.
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A quick, budget-friendly, Mediterranean-inspired high-protein one-pot meal combining chickpeas, lean poultry, greens, and fermented foods, low in sodium and saturated fat. Ingredients: - 1 tablespoon olive oil (or avocado oil) - 1 medium onion, chopped - 3 garlic cloves, minced - 1 teaspoon turmeric - 1 teaspoon dried oregano - 1 can (15 oz) chickpeas, drained and rinsed - 4 cups fresh spinach, chopped - 1 cup cooked quinoa or brown rice (pre-cooked) - 1/2 cup diced bell peppers - 1/2 cup fermented sauerkraut (for probiotics and fiber) - 4 oz lean turkey or chicken breast, cooked and shredded (for high protein) - 1/4 cup grated Parmesan cheese (optional, for added flavor) - Salt and pepper to taste (use minimal salt) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chopped onion and sauté until translucent, about 3-4 minutes. 3. Add minced garlic, turmeric, and oregano; cook for another 1 minute. 4. Stir in chickpeas, bell peppers, and cooked shredded turkey or chicken; cook for 2-3 minutes to heat through. 5. Add cooked quinoa or brown rice and chopped spinach; cook until spinach wilts, about 2 minutes. 6. Mix in sauerkraut for probiotics and fiber; season with salt and pepper sparingly. 7. Cook for another 2 minutes, ensuring everything is heated evenly. 8. Serve hot with a sprinkle of Parmesan cheese if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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