@amandarisdal: inverted triangles trying to be more hourglass 🫶 upper body is great to train but in this case we need to train the lower body extra hard to get proportionate #hourglass #dreambody #invertedtriangle #upperbody #hips

Amanda
Amanda
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Region: US
Wednesday 03 June 2026 20:44:09 GMT
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sialovescakee
Sia ❤️ :
I only started doing goblet squats and my body is wider. I love it and i dont do medius glute exercises
2026-06-04 03:37:07
646
spacebaaae
Spacebaaae :
My measurements are hourglass but all i see in the mirror is inverted triangle
2026-06-03 22:19:08
4713
tukze
♡•Tukze•♡ :
it's so hard finding workouts for inverted triangles. plus I store fat in my upper arms but I'm not sure what workouts to do to tone them up without making them look bigger then they are 🥺
2026-06-03 23:53:45
331
mortalkombratt
mortalkombratt :
No idea what i am
2026-07-13 02:46:00
16
val3oreno
Val Moreno :
What if my baseline is Mike Wazowski?
2026-06-04 19:18:43
447
.cliiq
.cliiq :
I’d really appreciate it if you could post a full workout plan for this 🙏🏻
2026-06-03 20:48:09
796
mylefttoe
mina :
I have an hourglass but with no ass lmao
2026-06-25 10:55:37
141
fotinita
Fotinita :
How about me? I have very prominent hip dips
2026-06-09 09:26:12
15
selenaaxoxo_
Selena💖💕💝 :
I feel like I’m between an inverted triangle and rectangle 😭I’m giving trapezoid
2026-06-04 18:37:00
91
_.therealdee
Deanna B :
Finally! Someone who understands, as an inverted triangle I try to stay away from heavy upper body training. I have hip dips so I focus on glute minimus/medius exercises to round my hips out. & quad exercises to grow the outer thighs.
2026-06-05 22:35:02
224
_ka.t__
Kat :
What am I?
2026-06-06 01:31:10
18
39_ava
ava :
I literally cannot get wider in my legs and hips I’m cooked
2026-06-04 03:35:10
173
gdaralez
gdaralez :
What body type is this?
2026-07-02 05:19:09
5
brennapaige
Brenna Paige :
I'm a rectangle 😭
2026-06-03 20:51:18
61
lorasordona
Lora Gibbs :
My hips and breasts are both far larger than my tiny waist but my enormous shoulders are always going to make me an inverted triangle. I’m stuck with it because I would never want to be as big as my giant shoulders
2026-06-05 12:15:21
4
pamelarios_2
pamelarios_2 :
I hate the “make your back bigger to make your waist seems smaller” bro I don’t want the illusion of smaller waist I genuinely want a smaller waist 🤣
2026-06-15 16:44:46
143
nun.ya.businesss
nun ya business :
My hip dip + broad shoulder combo will be the death of me
2026-06-25 10:00:21
6
dragonfruitgirly01
dragonfruitgirly🌺 :
I’m a rectangle
2026-06-04 06:57:42
18
wild_andromac
Wild_Andromac :
I'm an inverted triangle as well, this is soooo true. It's really easy for my upper body to grow/bulk bc my structure supports it so easily.
2026-06-03 22:23:08
46
yoshellzz
yoshellz ✌️ :
I see hourglass in the mirror but on pics I see inverted triangle 😭
2026-06-05 16:23:46
22
likeolikeh
Kay :
My upper body loves to grow. Now I’m only hitting upper body 1x wk until my lower catches up. #invertedtriangle
2026-06-04 23:40:56
20
kendallreno29
Kendall :
I literally can’t tell which body shape I am at all 😭😭
2026-06-05 00:01:28
28
nevermore_ravenparaurbex
Thenevermore_ravenparaurbex :
I have a inverted triangle body 🥹
2026-06-19 21:48:12
6
aj630325
aj630325 :
My shoulders are so wide they’re 36inches, then my bust and hips are 33inches and my waist is 26inches 😩😭 I’ve been doing Pilates and weight training for my legs and glutes but nothing for my arms
2026-06-04 05:31:32
8
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