@mavereuer: you gotta train the aMCC in order to be mentally tough 🙂‍↕️

asier :

1. allow yourself to push challenges 2. micro friction tasks-easy task which ur brain doesn't want to do 3. maintain challenges-get use to it until it's a habit 4.learn an unfamiliar high frustration skills- Ex: learning instrument, language, coding, or anything.

mua_nakmuay :

Learning and competing in Muay Thai for 4 years helped me become resilient

Sena :

I was thinking building resilience

Serraphim :

Or even art😭

Nunya :

wait fr I can max out on this??!

cris𒉭 :

playing chess?

Joleen :

I needed this so much ..thank you

studyniy :

Yess I love this

you3hi :

👍🏽 Thanks Mav. (It wanted to autocorrect Mav to Mac. I was like, no.) 😀

sevr__ :

You’re my favorite creator

🪷 :

I love the hair🫶🏻

Franz :

gem

Anna :

Okay, taking notes. Will do some more study on it

Sheisme :

hannah :

oh wow

hey.nyx :

Ur glowing , the hair is 💋

Bella :

not be looking into your eyes like we're actually having a conversation mwuahahaha

Ezéchiel Kayeye :

bonsoir moi je parle la langue française

🍉 :

What do you mean it’s going to stop growing?🙃

Casper 🤠 :

Bruh I need to get on this asap

Jesush91 :

@J

Dawn :

@Autumn

Luis :

👊🏽

Henry | Mindset & Motivation :

Discipline is doing it even when you don't feel like it