1. allow yourself to push challenges
2. micro friction tasks-easy task which ur brain doesn't want to do
3. maintain challenges-get use to it until it's a habit
4.learn an unfamiliar high frustration skills- Ex: learning instrument, language, coding, or anything.
2026-06-04 01:24:58
55
🍉 :
What do you mean it’s going to stop growing?🙃
2026-06-04 09:07:30
0
Sena :
I was thinking building resilience
2026-06-03 21:21:22
13
Chrysanthemum :
I love the hair🫶🏻
2026-06-04 01:57:44
2
Joleen :
I needed this so much ..thank you
2026-06-04 00:02:01
5
sevr__ :
You’re my favorite creator
2026-06-04 05:46:42
1
Nunya :
wait fr I can max out on this??!
2026-06-04 00:32:52
1
cris𒉭 :
playing chess?
2026-06-04 17:29:29
0
Franz :
gem
2026-06-04 13:26:19
0
you3hi :
👍🏽 Thanks Mav. (It wanted to autocorrect Mav to Mac. I was like, no.) 😀
2026-06-04 08:52:29
0
Anna :
Okay, taking notes. Will do some more study on it
2026-06-04 20:32:47
0
Luis :
👊🏽
2026-06-04 00:11:47
1
Dawn :
@Autumn
2026-06-04 16:41:24
0
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