@balancedbiteclub: I use the @Califia Farms organic almond milk, @promix French vanilla protein powder, & @Innofoods keto granola. Everything else is naturally anti-inflammatory friendly! Blueberry Chia Seed Pudding Recipe (4 Servings) What You’ll Need Pudding Base * 2 cups unsweetened almond milk * 1 cup blueberries (fresh or frozen) * 4 scoops vanilla vegan protein powder * 4 tbsp chia seeds Blueberry Compote * 4 cups blueberries * 4 tsp honey * 1 cup almond milk For Serving * Low-sugar granola Directions 1. Prepare the pudding base Add the almond milk, blueberries, and protein powder to a blender. Blend until completely smooth. 2. Portion and add chia seeds Divide the mixture evenly between 4 containers. Stir 1 tablespoon of chia seeds into each container, mixing thoroughly to prevent clumping. 3. Chill Cover and refrigerate for at least 4 hours, preferably overnight, until the pudding reaches a thick, creamy consistency. 4. Cook the blueberry topping Place the blueberries, honey, and almond milk in a saucepan over medium heat. As the berries soften, gently mash them with a spoon. Continue simmering for 5–10 minutes, stirring occasionally, until the mixture thickens into a jam-like sauce. 5. Finish and serve Allow the blueberry topping to cool before spooning it over each pudding. Just before eating, sprinkle on some low-sugar granola for added crunch. #chiaseed #antiinflammatorydiet #anti inflammatory recipe book #antiinflammatory #inflammation

Sarah | Anti-inflammatory Food

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Wednesday 03 June 2026 21:28:17 GMT