@draftttttt3: In the days before a race, it’s important to stay on top of your nutrition. Drink plenty—not just water, but water mixed with electrolytes. 🍌💧 At Mont-Tremblant, it’s easy to get caught up in the atmosphere and walk around the village too much—try to save your legs as much as possible. Make sure all your equipment is fully prepared for race day. Good preparation reduces stress and helps you conserve energy. At a minimum, take time to familiarize yourself with the race site Small gains that can add up: shaved legs, aero helmet, aero socks, triathlon laces, and aero bars all contribute to saving time and energy ⚡️ Carb loading (~8–10 g/kg/day) in the 2–3 days before the race can significantly improve performance 🍝 #monttremblant #ironman #703monttremblant #ironman703 #halfironman

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Wednesday 03 June 2026 23:19:31 GMT