@jessicadasilvacoaching: I love incorporating parts work and visualization into my meditations. They help you differentiate between your insecure parts and the Secure Self you’re actively cultivating… But more importantly, they help you connect with that Secure Self so it can begin influencing how you think, feel, and respond in your relationships and daily life. I’ve been using this approach with clients for almost a decade, and after years of saying I’d create an entire library of these audios (think of them as mini coaching sessions for your brain), I’m happily sharing them with the world 🌻 If you struggle with this, comment “secureme” to try my Attachment Rewiring Meditations free for 7 days. Share with a friend in need :) #attachmentstyle #attachment #secure #anxiousattachment #attachmenttheory

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