@bean.queen_jackie: Antibiotics wipe out the bad bacteria. But they also wipe out the good. And here’s what most people don’t know: it can take 2 months or MORE (usually longer) for your gut bacteria to return to healthy levels after just one course. That means if you’ve dealt with bloating, weight gain, brain fog, or skin issues since your last round of antibiotics… your gut is still paying the price. Here’s what actually helps restore it: Fiber feeds the good bacteria trying to come back. Think BEANS, cooked & cooled oats, garlic, onions, leeks, apples with the skin on. Fermented foods like plain yogurt with live cultures, kefir, and unpasteurized sauerkraut add beneficial bacteria back in. And here’s the layer most people skip: sealing the gut lining itself. A quality collagen with probiotics helps repair the tight junctions in your gut wall so nutrients absorb properly and inflammation starts to calm down. Your body wants to heal. It just needs the right support. Comment COLLAGEN below and I’ll send you what I personally use to restore my gut 👇

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