@plan10milsoldado: #abelardodelaespriella

#abelardo

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Region: CO

Thursday 04 June 2026 01:03:46 GMT

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Comments

diegoalexanderher75 :

2026-06-04 13:34:06

4

Ivan Manios :

debería salir en sábados felices da risa este señor

2026-06-05 07:52:56

2

Egipto :

Pongale la firma q Cepeda es presidente....

2026-06-04 14:05:13

3

Edwin Ferrer :

esa camisilla te la presto polo polo 😅

2026-06-04 16:51:34

1

ariel arenas :

cepeda presidente

2026-06-06 16:48:41

0

eulogiomejia515 :

Así

2026-06-10 15:13:38

0

herney Santos :

@

2026-06-10 21:28:13

0

pochoruiz24 :

2026-06-12 17:34:42

0

Jorge Eliecer :

este man que uno de los ministros de Abelardo Cepeda presidente

2026-06-08 21:33:01

0

Cristian ramirez :

tío dónde presto servicio en una oficina

2026-06-07 23:12:59

0

nestortovarprada :

Cepeda presidente de Colombia

2026-06-06 12:57:05

0

Edgar :

😂😂😂😂😂y eso

2026-06-08 01:04:11

0

albeiro.montolla :

🤣🤣🤣🤣🤣🤣🤣 q buen chiste

2026-06-08 14:27:13

0

Edgar Grajalesperez :

solo cepeda

2026-06-05 04:04:35

0

SOTO33 :

solo cepeda en esta monda

2026-06-04 02:03:04

4

Dario Rincon🧠 :

lambon

2026-06-04 15:07:06

1

Andres Ibg :

uuuuuuuyyyy si como no va quedar peor el pais 😂😂

2026-06-04 11:19:02

1

Richar Joya Moreno :

lo quiero ver des pues de un año aver si va a desir lo mismo

2026-06-04 01:27:54

1

Jose Dario Yonda Peña :

la cantiplora de polo polo

2026-06-12 02:25:23

0

edw968 :

2026-06-11 00:12:22

0

💀Diego 💀 :

el oso que hace señor. yo tuve la terracota tengo mas cursos que años. y cepeda presidente .l.

2026-06-17 06:59:09

0

arbejita :

jajaja está loko

2026-06-07 20:13:33

0

frank :

la tigresa jaja

2026-06-09 19:18:25

0

Jesús Rivera :

si salen payasos mano estoy sorprendido

2026-06-07 03:01:21

0

Edwin.D.Santos :

2026-06-04 23:39:29

0

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Other Videos

ỐC GHIỀN có buffet trái cây ăn bao nhiêu cũng đc kìa cả nhà ơi #traicay #ocngon #ocngoncantho #ancungsongho #songhofood_

ỐC GHIỀN có buffet trái cây ăn bao nhiêu cũng đc kìa cả nhà ơi #traicay #ocngon #ocngoncantho #ancungsongho #songhofood_

A quick, kid-friendly one-skillet meal featuring lean chicken, quick-cook brown rice, beans and corn with mild salsa and anti-inflammatory turmeric—low in saturated fat and sodium, meal-prep friendly and family-pleasing. Ingredients: - 1.25 lbs boneless skinless chicken breasts (about 2 medium) - 1 1/2 cups quick-cook brown rice (uncooked) - 3 1/2 cups low-sodium chicken broth - 1 cup no-salt-added mild salsa - 1 (15 oz) can black beans, drained and rinsed - 1 cup frozen corn (or canned, drained) - 1 teaspoon ground cumin - 1/2 teaspoon turmeric - 1 tablespoon olive oil - Salt, to taste (optional, keep minimal) - Freshly ground black pepper, to taste - Juice of 1/2 lemon Instructions: 1. Pat chicken breasts dry and cut into 1-inch cubes 2. Heat olive oil in a large deep skillet over medium heat 3. Add cubed chicken, season lightly with black pepper and a pinch of salt if using, and sauté until lightly browned but not fully cooked, about 4–5 minutes 4. Stir in cumin and turmeric and cook 30 seconds until fragrant 5. Add quick-cook brown rice to the skillet and stir to coat grains with spices and oil 6. Pour in low-sodium chicken broth and mild salsa, stirring to combine and scraping any browned bits from the pan 7. Bring mixture to a gentle boil, then reduce heat to low, cover, and simmer for 18–20 minutes until rice is nearly tender 8. Stir in drained black beans and corn, distributing evenly over the rice; place chicken pieces on top, cover, and continue to simmer 5–7 minutes until chicken is cooked through and rice is tender 9. Remove from heat and let sit covered 3–5 minutes to finish steaming 10. Squeeze lemon juice over the skillet, fluff gently with a fork to combine beans and corn, adjust pepper and minimal salt if needed, and serve warm #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

A quick, kid-friendly one-skillet meal featuring lean chicken, quick-cook brown rice, beans and corn with mild salsa and anti-inflammatory turmeric—low in saturated fat and sodium, meal-prep friendly and family-pleasing. Ingredients: - 1.25 lbs boneless skinless chicken breasts (about 2 medium) - 1 1/2 cups quick-cook brown rice (uncooked) - 3 1/2 cups low-sodium chicken broth - 1 cup no-salt-added mild salsa - 1 (15 oz) can black beans, drained and rinsed - 1 cup frozen corn (or canned, drained) - 1 teaspoon ground cumin - 1/2 teaspoon turmeric - 1 tablespoon olive oil - Salt, to taste (optional, keep minimal) - Freshly ground black pepper, to taste - Juice of 1/2 lemon Instructions: 1. Pat chicken breasts dry and cut into 1-inch cubes 2. Heat olive oil in a large deep skillet over medium heat 3. Add cubed chicken, season lightly with black pepper and a pinch of salt if using, and sauté until lightly browned but not fully cooked, about 4–5 minutes 4. Stir in cumin and turmeric and cook 30 seconds until fragrant 5. Add quick-cook brown rice to the skillet and stir to coat grains with spices and oil 6. Pour in low-sodium chicken broth and mild salsa, stirring to combine and scraping any browned bits from the pan 7. Bring mixture to a gentle boil, then reduce heat to low, cover, and simmer for 18–20 minutes until rice is nearly tender 8. Stir in drained black beans and corn, distributing evenly over the rice; place chicken pieces on top, cover, and continue to simmer 5–7 minutes until chicken is cooked through and rice is tender 9. Remove from heat and let sit covered 3–5 minutes to finish steaming 10. Squeeze lemon juice over the skillet, fluff gently with a fork to combine beans and corn, adjust pepper and minimal salt if needed, and serve warm #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

Когда прочитал много книг, но не тех🤣

Когда прочитал много книг, но не тех🤣

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