@patricia_13dg: #onthisday First thing in the morning i drink hot water with 10pcs of cloves i add a pinch of himalayan pink salt in 250ml water I don't drink cold water esp when i'm home. prepare my water in pitcher with 1 liter of water i add lemon extract, cloves, cucumber, ginger for my whole drinking water throughout the day. I don't deprived myself of the foods i love, i just don't eat much. pag busog na that's enough. I eat rice but i eat more ulam than rice. a cup of rice is enough for me. I avoid sodas and soft drinks as much as possible Most of the time, i eat late at night so i make sure not to have a heavy dinner instead, i eat oatmeal with hot milk at midnight. Before i sleep I raise my legs on the headboard of my bed 20 minutes every night. I use a waist training belt 6-8 hours everyday (when i'm just at home I take supplements like collagen and vitamin C #selfcarejourney #womanover50 #flauntityourway #slimbodyshape

Patricia Ponce De Guia

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Region: PH

Thursday 04 June 2026 01:21:01 GMT