@jacoboestreichercoaching: #letsgoletsgetjacked My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts are still live Consultation Call + 1$ day training teams with my PPL split in bio

aqib.lifts :

Looking toned bro, you do yoga?

Benny :

Does exploding make my muscles explosive muscles and not empty muscles?

lucian :

does doing 1 pushup everyday hit the triceps

blow staff :

bro why u keeping secrets tell us everything cm on

a5th :

i do it slow and controlled for every rep

sheer :

let's go let's get toned

Klaus :

does the first tip also apply on pulling exercises.

josh hi :

Looking toned you do pilates?

Sunny :

Bro is the reason why people start going to a gym

Ewan🏴󠁧󠁢󠁳󠁣󠁴󠁿 :

What about squeezing the muscle at end of concentric I see mixed opinions on that?

yearnerfinalboss :

Ａ Ｍ Ａ Ｎ Ｕ :

when bro say is exactly

jude!! :

i can tell you do pilates

Bradley🌟 :

Congrats on one million🥳 keep it up!

𝐀𝐤𝐳👤 :

I love how his built is not to big its oerfect he has oerfect proporsion muscles

zaf :

lets go lets get not too big

️ :

Thx unc was doing the opposite of everything that u said here

🌪️ :

I need to pause because I literally can’t breathe (I have asthma). Like my muscles can take it but my lungs can’t. Does anybody have a tipp for this? I do use medication and my inhaler before every session

mnny :

But I want toned muscle not bulky muscle

Daniel :

Why do I feel like pausing at the top helps me though?

Ati The Hedgehog :

about the last one, I get that standardizing reps is valuable, but if doing a short pause between the last few reps helps for a breather lets me hit one or two more, isn't that also good? Especially in heavy compound movements