@natkringoudis: Finding sleep is slipping away? There’s always a reason. AND.. What if the reason you’re exhausted isn’t just stress or hormones… but the way you’re sleeping? In this episode, sleep expert @oliviaarezzolo breaks down why so many women are struggling with energy, burnout and restless nights, even when they think they’re doing everything ‘right.’ From cortisol and blood sugar to screens, routines and nervous system overload, we unpack the hidden habits disrupting your sleep. We also talk about the pressure to always be “on,” why women are more affected by poor sleep than we realise, and the small shifts that can completely change your energy, mood, and hormones. Watch the full episode now. The Wellness Collective Podcast on Apple Podcasts, Spotify, and YouTube

Nat Kringoudis

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Region: PH

Friday 05 June 2026 11:00:00 GMT