@briannafidoww: My staple glute day that has got me from A to B 💞 @DFYNE code: BRI #fyp #gymgirl #gymmotivation #glutesworkout #GymTok

andrea :

i’m so confused do i just incorporate these on my leg days or is this just one whole workout?😭bc i have two leg days in my spilt and one is glutes and quads and the other is hammies and quads but now idk if i should just focus one day for glutes and do quads and hams on the same day?

themilkboyy :

Been doing glutes for a year now 2 days a week , high protein around 100grams. And my ass has not changed at all!! I’m hopeless. Tried all the basic workouts and lift heavy 😣

Soydora :

Ok maybe I should be taking my warmups serious

ashtey :

How tall are you

feronyclaire :

Forget ur glutes ur back is crazy defined

Rain 🌸 :

Girl how did you keep your stomach flat? My glutes grow and my stomach tryna chase the growth all the damn time 😩

Izzy.zara :

I need to add unilaterally hip thrusts to my routine! I see so many people recommend them!!

Kim :

Ugh forever my glute goals 😍😍

Anna :

what color are these shorts?

mikayla :

girl what gym is this

Klara :

Weird question what size are your sweatpants?

icecoldkneesʕ•ᴥ•ʔ🧿 :

gyatdamn goals

Sophia :

She stronggg 🔥

amalia 𝜗𝜚 ࣪˖ ִ𐙚 :

you look amazing 😍😍

ericaaa :

Formmmm 🙌🏽

jadekfits :

Yesss 💗

tati :

sophied0828 :

Height?

dnoyshit1 ༽ :

How long should ur warm up be ?

Daniella Gibson :

WELL DAMN

ky <3 :

i’ve been needing a stretching routine bless you

gem ᥫ᭡ :

where is this top frommm

Cait ᥫ᭡ :

I loved this 🖤

조군 :

I love you❤️