@alidaballestro: How have I gotten through 4 half Mara’s and 3 full running like a 🦆 follow to see me go through the process of improving it for Melb Mara!

alidaballestro
alidaballestro
Open In TikTok:
Region: AU
Thursday 04 June 2026 08:29:14 GMT
462040
12753
183
203

Music

Download

Comments

fernando25f
 :
I work in payroll but yeah that don’t look right
2026-06-05 05:04:07
1365
dave.haugh
Dave Haugh, MHA :
Former Army Instructor: That’s a downhill stride, you’re rotating out to slow your defend and conserve energy. I don’t suspect this is your running gait. You’re obviously letting the muscles out on the downstep. Look into something called Pose Running. Tighten on your alignment. Ideally your feet should track straight. Those rotational forces and impact aren’t great at those angles for your joints, so what ends up happening is early wear on the lower hardware causes changes to the upper hardware like you hips and spine. It’s all connected and when it starts losing the ability to compensate, it just compensates as best it can and that wears things out.
2026-06-06 00:31:16
136
nicola3009
Nicola CB :
Barista here, too many matcha lattes!
2026-06-06 07:35:45
4
tommywantwingy1
Tommy want wingy :
Doctor here is your father a platypus by chance?
2026-06-05 01:21:55
4591
swanqxp
SwanqXP :
IT guy here, have you tried turning your feet off and then on again?
2026-06-05 16:42:26
574
siw881488
siw881488 :
Running shoes expert here, they called that the Phoebe Buffet
2026-06-05 18:40:48
243
theycallmeshellyshells
Shellyshells🐚🧜🏽‍♀️ :
Flight attendant here, did you fasten your shoes laces tightly before take off?
2026-06-05 17:22:27
231
holly_boll
holly_bolly :
Ah, the ol Buffay Method™️
2026-06-06 05:16:32
17
luminese_
Lumi :
SAHM here, are you sure they’re on the right feet?
2026-06-05 19:05:20
45
sammi_hammiw
Sammi_HammiW :
Counselor here. Have you asked your feet how they feel?
2026-06-05 17:01:19
153
shesellsseashellsnomore
shesellsseashellsnomore🇨🇦 :
Cat mom here: did you try telling them psspsspss?
2026-06-05 22:02:35
79
lilturbo.red
lilturbz :
never been a runner, but am a high level dancer across multiple disciplines - but I’d bet my last dollar it’s weak dorsiflexion. There’s 3 main muscles in your leg that control ‘pulling your toes up’ (dorsiflexion) and dancers have to focus on this for toe extentions, jumps etc and i’ve always been complimented by runners that my ‘shins are extremely muscley’ - I coped this from google but it’s these muscles: “Extensor Hallucis Longus (EHL) Extensor Digitorum Longus (EDL) Extensor Digitorum Brevis (EDB)” strengthen them and keep your foot arches stretched and flexy and it’ll improve 🙂
2026-06-06 06:44:47
3
tony.amv
Tony :
Online Coach here: Hve you tried hitting chest?
2026-06-05 23:07:06
16
jordann.lakee
jordann.lakee :
A podiatrist here, I think you should not run like that
2026-06-05 03:41:40
134
amiddaynap
Amiddaynap :
Ok Miss Tommy Fury
2026-06-06 01:13:44
1
binkken
bink :
running like tara
2026-06-05 19:52:05
0
dvmi23
Dallis 🖤 :
They are running! Hope this helps!
2026-06-06 04:46:22
1
teejallovertheplace
T_J :
I’m nowhere near a doctor but to me it’s giving weak muscles somewhere in the legs
2026-06-05 22:54:49
1
kianiwilkin
kdog :
feet are rolling in! Need a more supportive shoe or something with a wider base through the middle 😊
2026-06-04 08:57:29
748
taylar.smith5
Taylar :
SAHM here…. You’re doing amazing sweetie!!! So proud of you!!
2026-06-06 03:23:03
14
lizzymama1992
Melinda Lisenby :
Veterinary technician here, both of your rear feet definitely look like they are moving in an odd gate.
2026-06-05 22:12:16
16
hedonisminkeisarinna
Nelli :
Event manager here? Do they work alright, are you getting to the Finish Line? If so, they’ll do for now.
2026-06-05 19:51:56
5
kasi_jarratt
kasi.jarratt :
Bride here 👋🏻 did you put new ones on the registry?
2026-06-05 23:51:23
8
fenix4993
Fenix :
Podiatrist here. The medical term is floppy feet.
2026-06-05 02:12:35
191
bleachers89
Arielle Castine :
Dentist here, we call that the skibbidi doo
2026-06-06 00:53:16
14
To see more videos from user @alidaballestro, please go to the Tikwm homepage.

Other Videos


About