@kiimoia: #xuhuongtiktok #duyin_china

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Thursday 04 June 2026 08:40:21 GMT
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user1800782303740q
天秤座 :
为什么你们都长这么帅啊?
2026-06-05 12:27:23
3
loy.kansy
Loy Kansy :
😳
2026-08-12 03:09:02
0
nzing.zing
Black cat🐈‍⬛ :
น่ารัก🥰
2026-06-04 08:44:17
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nadiaadbi2
nadia abdi🥰🥰🥰🥰😇 :
2026-08-01 00:14:47
1
userqw1x489pwp
One piece :
2026-06-11 03:01:46
1
vidda112
โดย(・・;)😚🤞 :
น่ารัก🥰🥰🥰😳
2026-06-09 15:06:02
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hautgithao
(null) :
2026-06-13 03:49:18
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t10100.t
meo•_•meo™ :
2026-06-04 14:05:51
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quynh_ovl.123
Quỳnh❤🐛🐺🦊🐏🐣🦐🐬🌊🐼❤ :
tên...😳
2026-06-11 01:48:54
1
ka.jeann.cadiente
KA JE-ANN 🇵🇭 :
notice me please☺
2026-06-04 08:54:10
3
user9551690650596
πữ™thần^rắn :
tổng tài nổi loạn à
2026-06-04 08:57:47
2
lmm6778
sad. :
哇靠
2026-07-21 13:01:59
0
lehoangduoclo
love cr7 :
@杜貴 m à quý
2026-06-09 11:46:13
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aminahmelanda
anisa :
❤️❤️❤️
2026-06-17 13:53:00
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user8540498437755
မေလွန်းဝတီ :
🥰🥰🥰🥰🥰🥰🥰
2026-06-05 06:14:20
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Plant-Based Meals for Beginners 🌱🍽️ 3 easy, pantry-friendly recipes—no chef skills needed. Protein-packed, fiber-rich, and totally beginner-friendly. Breakfast 🥣 5-Ingredient PB–Banana Overnight Oats Ingredients: 1/2 cup rolled oats · 1/2–3/4 cup unsweetened almond milk · 1 small ripe banana (sliced) · 1 Tbsp peanut butter · 1 tsp chia seeds Instructions: Stir oats, almond milk, and chia in a jar; refrigerate overnight (or 2+ hours). Top with banana and a peanut butter swirl. Grab and go. Lunch 🌈 Rainbow Chickpea Hummus Wrap Ingredients: 2 whole-wheat tortillas · 1 can chickpeas (drained) · 1/3 cup hummus · 1/2 cucumber (batons) · 1 red bell pepper (strips) · 1/2 cup shredded carrot · 1 cup baby spinach · 1/2 lemon (juice) · 2 Tbsp chopped parsley Instructions: Lightly mash chickpeas with lemon juice and a pinch of salt. Spread hummus on tortillas, layer spinach, chickpeas, cucumber, pepper, and carrot. Roll tightly, slice in half, sprinkle parsley, and serve. Dinner 🍋 Lemon-Oregano Sheet-Pan Tofu with Quinoa & Veg Ingredients: 14 oz extra-firm tofu (pressed, cubed) · 3/4 cup quinoa (rinsed) · 3 cups broccoli florets · 1 small red onion (wedges) · 1 small zucchini (half-moons) · 2 Tbsp olive oil · 1 lemon (zest & juice) · 2 cloves garlic (minced) · 1 tsp dried oregano Instructions: Heat oven to 425°F (220°C). Toss tofu with 1 Tbsp olive oil, lemon zest/juice, garlic, and oregano; spread on a sheet pan with broccoli, onion, and zucchini; drizzle remaining oil; roast 20–25 min until crisp and tender. Meanwhile, simmer quinoa in 1 1/2 cups water 15 min; rest 5 min. Fluff quinoa, top with roasted tofu and veg, finish with extra lemon. Save this for your next grocery run, comment “PLANT” for a printable shopping list, and follow for more easy plant-based wins! #plantbasedmeals #veganrecipes #easyvegan #healthyeating #gourmetvegan
Plant-Based Meals for Beginners 🌱🍽️ 3 easy, pantry-friendly recipes—no chef skills needed. Protein-packed, fiber-rich, and totally beginner-friendly. Breakfast 🥣 5-Ingredient PB–Banana Overnight Oats Ingredients: 1/2 cup rolled oats · 1/2–3/4 cup unsweetened almond milk · 1 small ripe banana (sliced) · 1 Tbsp peanut butter · 1 tsp chia seeds Instructions: Stir oats, almond milk, and chia in a jar; refrigerate overnight (or 2+ hours). Top with banana and a peanut butter swirl. Grab and go. Lunch 🌈 Rainbow Chickpea Hummus Wrap Ingredients: 2 whole-wheat tortillas · 1 can chickpeas (drained) · 1/3 cup hummus · 1/2 cucumber (batons) · 1 red bell pepper (strips) · 1/2 cup shredded carrot · 1 cup baby spinach · 1/2 lemon (juice) · 2 Tbsp chopped parsley Instructions: Lightly mash chickpeas with lemon juice and a pinch of salt. Spread hummus on tortillas, layer spinach, chickpeas, cucumber, pepper, and carrot. Roll tightly, slice in half, sprinkle parsley, and serve. Dinner 🍋 Lemon-Oregano Sheet-Pan Tofu with Quinoa & Veg Ingredients: 14 oz extra-firm tofu (pressed, cubed) · 3/4 cup quinoa (rinsed) · 3 cups broccoli florets · 1 small red onion (wedges) · 1 small zucchini (half-moons) · 2 Tbsp olive oil · 1 lemon (zest & juice) · 2 cloves garlic (minced) · 1 tsp dried oregano Instructions: Heat oven to 425°F (220°C). Toss tofu with 1 Tbsp olive oil, lemon zest/juice, garlic, and oregano; spread on a sheet pan with broccoli, onion, and zucchini; drizzle remaining oil; roast 20–25 min until crisp and tender. Meanwhile, simmer quinoa in 1 1/2 cups water 15 min; rest 5 min. Fluff quinoa, top with roasted tofu and veg, finish with extra lemon. Save this for your next grocery run, comment “PLANT” for a printable shopping list, and follow for more easy plant-based wins! #plantbasedmeals #veganrecipes #easyvegan #healthyeating #gourmetvegan

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