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@alnourabdalla755: سلطنة🤤🤍 #الطمبور_صديقنا_وعزنا_وملجأنا🎶🎼 #شوايقه💚السودان_مروي_الخرطوم_بحري_امدر #السلطان_حافظ_الباسا🇸🇩❤️ #جخو،الشغل،دا،يا،عالم،➕_❤_📝 #سودانيز_تيك_توك_مشاهير_السودان🇸🇩

Alnour Abdalla 〄الــᬼنــور
Alnour Abdalla 〄الــᬼنــور
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Thursday 04 June 2026 08:48:49 GMT
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moawya249
moawya249 :
تقيييل لمن المقطع م داير يتقلب 🔥🔥👑
2026-06-04 19:05:11
1
user1217259442829
احمد مخلص :
🥰🥰🥰
2026-06-04 11:35:06
0
hscoonsr
حسكو✨️ :
❤️❤️❤️
2026-06-04 09:59:35
0
ahmed2612593527845
عاشق القيصر♡ :
💓💓
2026-06-04 09:06:04
0
abdalrhman.alshagiy
♥️abdalrhman | الشــايــقــي☮️ :
🔥🔥🔥
2026-06-04 12:10:30
0
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Búa dần thịt đập tỏi#buadanthit #tiktokshop #muangay #dealhot #sanphamhot #
Búa dần thịt đập tỏi#buadanthit #tiktokshop #muangay #dealhot #sanphamhot #


Jab Nazar So Aa Teba Rawana Hui Sath Dil Bhi Gaya Sath Jan Bhi Gai...🥺🦋🫶🕊️ #naatshareef #naatvideo #islamicnaat #madinalover #islamicstatus
Jab Nazar So Aa Teba Rawana Hui Sath Dil Bhi Gaya Sath Jan Bhi Gai...🥺🦋🫶🕊️ #naatshareef #naatvideo #islamicnaat #madinalover #islamicstatus
how I built my core 🧱 I often get asked a lot about my core work and what my core routine is. To put it simply, I don’t have a ‘routine’, but I do have a way that I train it and exercises that have helped develop strength. Other aspects I focus on: 1️⃣ Treat it like any other muscle group. You wouldn’t just chuck shoulders on at the end of your session, so why are you with your core? Use it as a super set in your sessions and train it like any other muscle 2️⃣ Progressive overload. Same applies here. Add weight, progress the movement or add tempo. Don’t just keep doing the same exercise, the same number of reps with the same weight. 3️⃣ Learn to brace & activate properly. If you are doing it right, most functional exercises should double as a core movement. 4️⃣ Train the different muscles. Upper, lower, obliques are all hit from different movements 5️⃣ Learn correct form & utilise breath when performing core movements. Don’t rush through them & make sure you’re doing them correctly. I guarantee you they will burn WAY more. Train like this with me on my programs on the @MOVE WITH US . Link in bio 🤍 - - #hybridathlete #training #girlswholift
how I built my core 🧱 I often get asked a lot about my core work and what my core routine is. To put it simply, I don’t have a ‘routine’, but I do have a way that I train it and exercises that have helped develop strength. Other aspects I focus on: 1️⃣ Treat it like any other muscle group. You wouldn’t just chuck shoulders on at the end of your session, so why are you with your core? Use it as a super set in your sessions and train it like any other muscle 2️⃣ Progressive overload. Same applies here. Add weight, progress the movement or add tempo. Don’t just keep doing the same exercise, the same number of reps with the same weight. 3️⃣ Learn to brace & activate properly. If you are doing it right, most functional exercises should double as a core movement. 4️⃣ Train the different muscles. Upper, lower, obliques are all hit from different movements 5️⃣ Learn correct form & utilise breath when performing core movements. Don’t rush through them & make sure you’re doing them correctly. I guarantee you they will burn WAY more. Train like this with me on my programs on the @MOVE WITH US . Link in bio 🤍 - - #hybridathlete #training #girlswholift
pashto song # trending song # tiktok viral video # fyp fyp fyp # 500k views # unfreezemyAccount
pashto song # trending song # tiktok viral video # fyp fyp fyp # 500k views # unfreezemyAccount


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