i have lost 15 pounds n i see myself the same. but you motivate me to not give up
2026-06-05 00:44:25
16
Tina Plummer :
Is walking 2-3 miles a day with a 16 pound weighted vest good ??
2026-06-05 14:53:51
2
Nate :
Trying to lose weight after having a stroke at 23. Hopefully I can stay committed.
2026-06-08 00:55:20
0
Elmarie :
very informative thank u! im a 55 year old woman needs to loose 10kg. currently weighing 75kg, going to set my calorie deficit 1400 pd. im doing machine pilates classes on reformer/tower/trx twice a week and my muscle mass increased over the past year. i also walk between 7-10k steps pd. do u think this will this work for me? thanks a mil
2026-06-05 09:49:00
1
andie :
any tips for people working shift work? I work nights and days on a rotation. I find it hard to eat properly when on nights
2026-06-19 19:40:06
0
NeetaKanpaul :
Thank you, this is helpful information. 🤗
2026-06-16 18:08:51
0
Steve C :
This video is excellent! Great information and well worth the time. Thank you.
2026-06-05 14:02:26
1
OH!JO :
Thank you.. this was very helpful
2026-06-05 01:34:09
2
Edgar Perez :
🔥 video man
2026-06-05 00:44:52
1
Jules13576 :
Great video!!
2026-06-05 01:10:09
2
✨Shani ✨ :
Everything you teach in ur videos is relevant to women too?
2026-06-09 16:48:55
0
Russshhhhhh :
💪💪💪
2026-06-04 23:34:00
0
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