💙♛꧁Sᴱᴿᴼ R Sᴬˢᴼᴼ ♓♏
Region: EG
Thursday 04 June 2026 10:41:16 GMT
7263
155
0
95
Music
Download
Comments
There are no more comments for this video.
To see more videos from user @saramahmo91, please go to the Tikwm
homepage.
![Get them out of your head, rationalize them, inspect them, analyze them. Don’t let them just exist in your brain, with you endlessly overthinking. Write them down and talk with your thoughts. Here’s an example of how I like to journal when I’m overthinking something specific: “This situation was so embarassing, I feel stupid. But why do I feel so embarrassed? Because I seem like an idiot to these people now. But, wasn’t all that I really did be myself and let my happy emotions get the best of me? What’s wrong with being happy? And why do I care about what they think? I don’t want to fake anything or be untrue to myself. There is nothing to be embarrassed about. I want to be kinder to myself. […]” Insert any other situation that makes you overthink. It doesn’t mean the feeling I was writing about is completely gone, but I have rationalized it a bit, looked at it in a different perspective. Makes it seem not that big anymore in my head. When the same thoughts and feelings come up later again, I take a breath for a second and remind myself of my own words. Helps wonders, trust me 🫶🏼 #journaling #writing #handwriting #diary #journal](/video/cover/7595583650922499350.webp)
