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@callmebellaajaaa: #fyp
Bella
Open In TikTok:
Region: ID
Thursday 04 June 2026 10:42:25 GMT
3059
194
5
9
Music
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No Watermark .mp4 (
1.17MB
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No Watermark(HD) .mp4 (
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Watermark .mp4 (
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Music .mp3
Comments
Kusworo Santoso :
Goyangan bikin Abang jatuh cinta padamu lho
2026-07-06 05:39:32
0
bgtyb :
2026-07-06 12:23:11
0
Miika Anninka Velie :
👍👍👍💪💪💪
2026-06-06 18:48:40
0
zenarith95 :
🗿🗿🗿
2026-06-04 12:26:53
0
akang aef :
🥰
2026-07-11 16:22:58
0
To see more videos from user @callmebellaajaaa, please go to the Tikwm homepage.
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Hip Thrust Tips: App from @Fitbod App 1. Support Position: Ensure the support surface is placed below your shoulder blades. This provides stability and prevents unnecessary pressure on the upper back. 2. Foot Placement & Knee Angle: Position your feet directly under your knees, creating a 90-degree angle between your thighs and lower legs when at the top of the movement. This optimizes hip extension and reduces knee strain. 3. Foot Angle & Leg Position: Slightly turn your legs outward and position your feet in a mild external rotation (toes pointing slightly outward). This helps activate the gluteus maximus more effectively. 4. Neck Position: Keep your chin slightly tucked instead of letting your head fall back. This minimizes strain on the neck and helps maintain stability during the movement. 5. Core Engagement: Engage your core and maintain a neutral pelvis, avoiding excessive anterior or posterior tilt. This reduces stress on the spine and enhances movement efficiency. #fitbodapp #glutes #gluteworkout #hipthrust #gymtips
#viral
#fypシ゚viral🖤tiktok #اكسبلورexplore
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