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Thursday 04 June 2026 12:01:47 GMT
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A hearty, vegetarian Mediterranean-inspired dish featuring roasted vegetables and chickpeas in a spiced tomato sauce, perfect for meal prep. Ingredients: - 1 cup quinoa - 2 tablespoons olive oil - 1 large onion, chopped - 3 garlic cloves, minced - 2 carrots, chopped - 1 zucchini, chopped - 1 red bell pepper, chopped - 1 can (15 oz) chickpeas, drained and rinsed - 2 teaspoons cumin - 1 teaspoon ground coriander - 1 teaspoon smoked paprika - 1/2 teaspoon cinnamon - 1/4 teaspoon chili powder - 1 can (14 oz) diced tomatoes - 1 cup vegetable broth - Salt and pepper, to taste - Fresh cilantro, chopped (for garnish) Instructions: 1. Rinse the quinoa under cold water. Cook it according to package instructions; set aside. 2. Preheat oven to 400°F (200°C). Toss chopped carrots, zucchini, and bell pepper with 1 tablespoon olive oil, salt, and pepper. Roast on a baking sheet for 20-25 minutes until tender. 3. While vegetables are roasting, heat remaining olive oil in a large pot over medium heat. Add chopped onion and garlic; sauté until translucent. 4. Add cumin, coriander, paprika, cinnamon, and chili powder to the onions and garlic; cook for 1 minute until fragrant. 5. Stir in diced tomatoes, vegetable broth, chickpeas, and roasted vegetables. Bring to a simmer. 6. Reduce heat to low, cover, and simmer for 15 minutes to allow flavors to meld. 7. Season with additional salt and pepper to taste. 8. Serve the tagine over cooked quinoa, garnished with chopped cilantro. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A hearty, vegetarian Mediterranean-inspired dish featuring roasted vegetables and chickpeas in a spiced tomato sauce, perfect for meal prep. Ingredients: - 1 cup quinoa - 2 tablespoons olive oil - 1 large onion, chopped - 3 garlic cloves, minced - 2 carrots, chopped - 1 zucchini, chopped - 1 red bell pepper, chopped - 1 can (15 oz) chickpeas, drained and rinsed - 2 teaspoons cumin - 1 teaspoon ground coriander - 1 teaspoon smoked paprika - 1/2 teaspoon cinnamon - 1/4 teaspoon chili powder - 1 can (14 oz) diced tomatoes - 1 cup vegetable broth - Salt and pepper, to taste - Fresh cilantro, chopped (for garnish) Instructions: 1. Rinse the quinoa under cold water. Cook it according to package instructions; set aside. 2. Preheat oven to 400°F (200°C). Toss chopped carrots, zucchini, and bell pepper with 1 tablespoon olive oil, salt, and pepper. Roast on a baking sheet for 20-25 minutes until tender. 3. While vegetables are roasting, heat remaining olive oil in a large pot over medium heat. Add chopped onion and garlic; sauté until translucent. 4. Add cumin, coriander, paprika, cinnamon, and chili powder to the onions and garlic; cook for 1 minute until fragrant. 5. Stir in diced tomatoes, vegetable broth, chickpeas, and roasted vegetables. Bring to a simmer. 6. Reduce heat to low, cover, and simmer for 15 minutes to allow flavors to meld. 7. Season with additional salt and pepper to taste. 8. Serve the tagine over cooked quinoa, garnished with chopped cilantro. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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