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@trucpham264: #Cap #Cut đám Cưới Miền Tây

Trúc phạm
Trúc phạm
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Thursday 04 June 2026 13:08:22 GMT
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Comments

thanh_hao2802
Thanh Hảo🔥 :
Bến ninh kiều cầu tình yêu🤣
2026-06-06 06:42:20
13
pharaoh20010
Pharaoh CFL🇻🇳 :
Bến Thượng Hải , Gập Bến Ninh Kiều
2026-06-07 08:58:07
3
loc230799
Phước Lộc :
Bến vân đồn
2026-06-06 16:16:34
3
nguyn.hi3683
BA HAPPY :
bến Ninh Kiều
2026-06-06 05:59:24
0
n.c.duc.t
Thợ sơn trang sức :
Anh 5 mặc áo trắng vai sọc xanh đứng trển kìa 😳
2026-06-07 10:13:11
0
nht.03.02
Iamcoconot! :
anh hứa rồi xù kk
2026-06-07 03:53:24
0
hoangpham230396
💞ATASTâm AuDio💞Hoàng Phạm💞 :
ngầu quá chị oi🥰🥰
2026-06-07 03:52:43
0
luong_angela64
Bồ công anh :
😂😂😂😂😂Vui
2026-06-06 15:40:52
0
2lfilms
Người quay phim 📀 :
hứa văn tường
2026-06-07 01:30:21
0
vuphong4236
PHONG :
Loạn lầu 😂
2026-06-06 17:47:16
0
ngoc.tm19
Ngọc Tâm :
máu nhuộm bến Ninh Kiều 😂
2026-06-07 10:02:19
0
nguyenhungbachban
阮💍Nguyenhungban :
xóm ai hội tụu như như sướng j bằng
2026-06-07 12:08:36
0
ruanghaiyue_008
Hai Yuè 💋 :
duma vl😂
2026-06-07 09:28:05
0
tamtrantrung368
tamtrantrung368 :
😳😳😳
2026-06-06 22:28:45
2
bo.blued9
Trí.🐐 LA.62 :
😂😂😂
2026-06-06 16:38:57
0
huyphuc0979
Huy Phúc 🇻🇳 :
@liêm lưới @Nguyễn Tấn Phát
2026-06-06 11:01:22
0
ngdiuw
Ngoc Dieuu🧏🏻‍♀️ :
@🌽
2026-06-07 11:09:38
0
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Oil is honestly one of the easiest things to cut in a calorie deficit, and it’s actually a smart move. You don’t need much fat to function normally. Your body needs essential fats, not “pour oil on everything” fats, and that amount is pretty small. What actually matters is that your hormones won’t crash just because you eat low oil for a few weeks. You only need around 30–50g of fat per day, and even a bit less short term is fine. You can easily get that from eggs, meat, fish, plus a small amount of butter or oil, not from adding oil on top of everything. If you start adding oil “for health”, you’re basically adding 120 kcal per tablespoon with zero fullness, and then you have to cut protein or carbs to stay within your calories. That usually just makes you hungrier and more likely to overeat. That’s a bad trade. So yes, cutting oil is a very reasonable sacrifice.
Oil is honestly one of the easiest things to cut in a calorie deficit, and it’s actually a smart move. You don’t need much fat to function normally. Your body needs essential fats, not “pour oil on everything” fats, and that amount is pretty small. What actually matters is that your hormones won’t crash just because you eat low oil for a few weeks. You only need around 30–50g of fat per day, and even a bit less short term is fine. You can easily get that from eggs, meat, fish, plus a small amount of butter or oil, not from adding oil on top of everything. If you start adding oil “for health”, you’re basically adding 120 kcal per tablespoon with zero fullness, and then you have to cut protein or carbs to stay within your calories. That usually just makes you hungrier and more likely to overeat. That’s a bad trade. So yes, cutting oil is a very reasonable sacrifice.
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