@elly.psychologist: If you notice your affected mood shifts every time someone else is upset, you are not alone in this struggle. Many people become so focused on fixing others’ feelings that they forget to care for themselves. Instead of asking how you can make them feel better, try to focus on what you need to feel calm and safe. It is not selfish to look after your own needs. Learning to regulate your own emotions, even when others are upset, helps break the cycle of having an affected mood and builds emotional resilience. You can care about others and still prioritise your own wellbeing #relationshiptok #Relationship #communication #loseyourself #losingyourself

Elly | Counseling Psychologist

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Region: GB

Friday 05 June 2026 06:30:00 GMT