@my.macros: “It's just a splash." ☕️ We’ve all said it. But take a look at how small additions can add up. That single, unmeasured addition to your coffee is around 140 calories. Over the course of a work week, that’s 700 calories - essentially a full meal. This isn't about giving up your coffee preferences. If you enjoy your creamer, keep it in your routine. However, if your progress has stalled despite feeling like you're consistent, these "invisible" calories are the most common culprit. You can absolutely fit your favorite coffee into your plan, you just have to account for it so it doesn't end up keeping you from reaching your goals. That’s why tracking macros is so important. It helps you include all your favorite foods, while also making progress. Download My Macros+ at the link in bio to start tracking free today✅ #mymacrosplus #trackyourmacros #caloriecounting #wholefoodsdiet #volumeeating

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