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@muladh__: اكثر شي ماراح تندمون عليه بحياتكم وحلال كل فلس بيه 🥹🌸!! للطلب من متجري الاصلية خاص ❣️ التوصيل مجاني ❣️ #الشعب_الصيني_ماله_حل😂😂 #بنت #عناية #نصائح #العراق

༄˖°. مُـلاذ .ೃ࿔*:･
༄˖°. مُـلاذ .ೃ࿔*:･
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Region: IQ
Thursday 04 June 2026 13:24:52 GMT
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4s3s8h
ست هبه :
اشگد سعرهة
2026-06-04 17:55:37
0
user8080391134177
~💗💗 :
ممكن اسمها
2026-06-04 15:31:36
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maruim.ashraf.alq7
🦋🎧"𝒦𝒶𝓎𝒶"maruim Ashraf :
بكام
2026-06-04 17:07:38
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A nutritious, high-protein Mediterranean-inspired baked chicken served with a vibrant tomato, spinach, and quinoa salad. Seasoned with turmeric and herbs, it aligns with low-carb, low-sodium, and anti-inflammatory dietary goals while being meal-prep friendly. Ingredients: - 4 boneless, skinless chicken breasts (about 6 oz each) - 1 teaspoon turmeric - 1 teaspoon dried oregano - 1 teaspoon garlic powder - 1/2 teaspoon black pepper - 1 tablespoon olive oil (preferably extra virgin) - 1 cup quinoa, rinsed - 2 cups water or low-sodium chicken broth - 2 cups cherry tomatoes, halved - 3 cups fresh spinach, chopped - 1/4 cup chopped fresh parsley - 1/4 cup crumbled feta cheese (optional, for flavor) - Juice of 1 lemon - 1/2 teaspoon ground cumin - Salt-free herb seasoning (for additional flavor) Instructions: 1. Preheat oven to 375°F (190°C). 2. In a small bowl, mix turmeric, oregano, garlic powder, black pepper, and cumin. 3. Rub the spice mixture evenly over both sides of the chicken breasts. 4. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Sear chicken breasts for 2-3 minutes per side until golden. 5. Transfer chicken to a baking dish and bake for 20-25 minutes until cooked through (internal temperature 165°F). 6. Meanwhile, cook quinoa: bring 2 cups water or broth to a boil, add quinoa, reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. 7. In a large bowl, combine cooked quinoa, cherry tomatoes, spinach, parsley, and feta cheese (if using). 8. Add lemon juice, a splash of olive oil, and season with salt-free herb seasoning. Toss well. 9. Serve each chicken breast sliced over a bed of the quinoa salad. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A nutritious, high-protein Mediterranean-inspired baked chicken served with a vibrant tomato, spinach, and quinoa salad. Seasoned with turmeric and herbs, it aligns with low-carb, low-sodium, and anti-inflammatory dietary goals while being meal-prep friendly. Ingredients: - 4 boneless, skinless chicken breasts (about 6 oz each) - 1 teaspoon turmeric - 1 teaspoon dried oregano - 1 teaspoon garlic powder - 1/2 teaspoon black pepper - 1 tablespoon olive oil (preferably extra virgin) - 1 cup quinoa, rinsed - 2 cups water or low-sodium chicken broth - 2 cups cherry tomatoes, halved - 3 cups fresh spinach, chopped - 1/4 cup chopped fresh parsley - 1/4 cup crumbled feta cheese (optional, for flavor) - Juice of 1 lemon - 1/2 teaspoon ground cumin - Salt-free herb seasoning (for additional flavor) Instructions: 1. Preheat oven to 375°F (190°C). 2. In a small bowl, mix turmeric, oregano, garlic powder, black pepper, and cumin. 3. Rub the spice mixture evenly over both sides of the chicken breasts. 4. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Sear chicken breasts for 2-3 minutes per side until golden. 5. Transfer chicken to a baking dish and bake for 20-25 minutes until cooked through (internal temperature 165°F). 6. Meanwhile, cook quinoa: bring 2 cups water or broth to a boil, add quinoa, reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. 7. In a large bowl, combine cooked quinoa, cherry tomatoes, spinach, parsley, and feta cheese (if using). 8. Add lemon juice, a splash of olive oil, and season with salt-free herb seasoning. Toss well. 9. Serve each chicken breast sliced over a bed of the quinoa salad. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
#☪️❣️🌹😍🫀#
#☪️❣️🌹😍🫀#
Come On Man You Should Just Do This‼️ this stuff is insanely good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each Serving: 440 Calories 62g Protein 3g Fat 42g Carbs Ingredients for 10 Servings: Chicken ✅ - 2.0 kg chicken breast, diced ✅ - 10 g baking powder ✅ - 150g fresh orange juice ✅ - 250g soy sauce ✅ - 5 g ground black pepper ✅ - 30 g cornstarch Sauce ✅ - 15g garlic, minced ✅ - 15g fresh ginger, minced ✅ - 400g diet orange juice ✅ - 150 g soy sauce ✅ - 60 g rice vinegar ✅ - 36 g brown sugar (or zero-calorie sweetener equivalent) Optional For Deeper Flavor: ✅ - 12 g orange zest ✅ - 45 g garlic (about 9 cloves), minced ✅ - 20 g fresh ginger, minced ✅ - 2.5 g red chili flakes ✅ - 15 g oil (careful of calories here) Garnishes & Serving ✅ - 9 g sesame seeds ✅ - 30 g green onions, chopped ✅ - 800 g cooked rice #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood
Come On Man You Should Just Do This‼️ this stuff is insanely good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each Serving: 440 Calories 62g Protein 3g Fat 42g Carbs Ingredients for 10 Servings: Chicken ✅ - 2.0 kg chicken breast, diced ✅ - 10 g baking powder ✅ - 150g fresh orange juice ✅ - 250g soy sauce ✅ - 5 g ground black pepper ✅ - 30 g cornstarch Sauce ✅ - 15g garlic, minced ✅ - 15g fresh ginger, minced ✅ - 400g diet orange juice ✅ - 150 g soy sauce ✅ - 60 g rice vinegar ✅ - 36 g brown sugar (or zero-calorie sweetener equivalent) Optional For Deeper Flavor: ✅ - 12 g orange zest ✅ - 45 g garlic (about 9 cloves), minced ✅ - 20 g fresh ginger, minced ✅ - 2.5 g red chili flakes ✅ - 15 g oil (careful of calories here) Garnishes & Serving ✅ - 9 g sesame seeds ✅ - 30 g green onions, chopped ✅ - 800 g cooked rice #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

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