@stephaniecrassweller: ❌Perimenopause and postmenopause are NOT the same thing. In perimenopause, hormones are fluctuating wildly🎢 One month estrogen is high. The next it crashes. Progesterone starts declining. Cortisol becomes more disruptive. Blood sugar gets more unstable. This is why so many women suddenly feel👇🏽 * puffy * anxious * exhausted * inflamed * starving at night * like their body changed overnight Your body is unpredictable because your hormones are unpredictable. Postmenopause is different. Now hormones are consistently LOW 🔻 Muscle loss accelerates. Insulin resistance becomes more common. Metabolism slows. Recovery changes. Bone and cardiovascular health become a bigger priority. This is why the strategy that worked in perimenopause may stop working in postmenopause. 👉🏽Different stage. 👉🏽Different physiology. 👉🏽Different roadmap. And this is exactly why generic “eat less and move more” plans fail so many women. At VitalityOET, we don’t guess. We look at: YOUR stage YOUR symptoms YOUR metabolism YOUR stress patterns YOUR blood sugar YOUR recovery YOUR hormone patterns To build a strategy that actually matches the season your body is in. Book a coaching inquiry call below (or link in bio) if you’re tired of guessing what your body needs and want to understand exactly what’s keeping you stuck, what your next steps should be, and which coaching option would get you the best results. https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom #perimenopause #menopause #weightloss #fatloss

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