keara 🇨🇦
Region: CA
Thursday 04 June 2026 14:32:22 GMT
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swagaliciusunicorn🪽 :
You are missing the whole point. It can cause serious back pain, and with exercises you can neutralize it, that doesn’t mean you have to check all the time if you are standing correctly, because you fixed it :)
2026-06-04 21:23:21
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𐙚cher :
I fixed it and now my lower bavk doesnt hurt all the time anymore.
2026-06-04 21:15:06
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milkinabox2 :
nah my lower back hurts, i wanna fix it
2026-06-06 00:34:14
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pixie👽starfaye :
You’re right in just correcting your posture will NOT do anything. You have to do exercises regularly to correct it. And trust me you want to correct it. I’m 36 and I had to stop running, dancing, even walking for a while because I was in so much pain that mostly stemmed from the anterior pelvic tilt. It is a MEDICAL issue
2026-06-04 19:54:35
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Julia :
from someone with the same issue: its because we have weak muscles for our core and lower back! it can lead to soooo much pain when we get older so its totally worth it to correct. I've found pilates has helped me alot :)
2026-06-04 20:04:48
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duckellington824 :
I'm hypermobile so standing how 'natural' feels for me does not help in the long run as everything is hyperextended and causes me pain, the main thing I find is bending my knees ever so slightly stops me tilting it backwards but feels much more normal than checking my posture all the time, I expect if you stand like that and aren't hypermobile it could still cause back pain in the long run though
2026-06-04 16:09:06
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leipaltar :
i have that too but unfortunately it is bad for your back😭 it means your back muscles aren’t strong enough to hold your spine in a neutral position and that creates health problems in the long run! i was doing a lot of exercises for scoliosis and it helped a ton, truly life changing🫡
2026-06-04 15:15:46
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Amelia V :
So as a physiotherapist, an anterior pelvic tilt causes weaker abdominal muscles, and places more pressure on the lower back. Not everyone will experience negative symptoms from this, and that's fine! But it does increase the risk of lower back pain, especially later on in life. And generally increases risk of injury mainly due to the weaker core. However, it's not a case of constantly trying to correct your posture, you're right that's not realistic and it wouldn't even help. If you wanted to fix it, you'd need to do core and glute strength exercises.
2026-06-04 21:43:40
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fancysheet :
no, because I get back, knee and neck problems because of that ✨
2026-06-04 19:14:24
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🕰️🩰🧸🫧 :
as someone who is dealing is serious back issues and is potentially facing back surgery, don't ignore or underestimate the benefits of a good posture just bc you had a cranky posture forever does not mean it's normal and having an excessive pelvic tilt it puts strain on your lower back and causes problems
2026-06-05 08:02:07
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Uhlizabeth :
it also hurts really bad to try to keep my hips neutral
2026-06-04 15:02:39
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ali :
ive had this my whole life too, it's not about if it makes your stomach stick out more, it's about back pain. i never fixed it and now it's gotten worse and my back hurts 24/7, so correct it while u can :)
2026-06-05 13:12:06
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メンヘラ男 :
The thing is that it hurts, thats the whole point of fixing it.
2026-06-05 13:35:20
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Thats.The.Rum :
I can’t lay on my back because it’s AGONY 😭
2026-06-06 00:25:12
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Hamburguesa :
It Is realistic bc the back pain sucks
2026-06-05 02:44:55
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Loga 🤙🏻✌🏻 :
girl my lower back is constantly in pain
2026-06-05 22:54:25
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AnnaLarsson :
So I have that and I am now nearly 50 and trust me when I say this. Start caring now! I am in pain daily now. I was not at your age.
2026-06-05 22:24:42
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Taralyn Fleuter :
I hear you, I see you, I love you. All this to say, my physio said I have to fix my posture cause of my back problems :(
2026-06-05 22:19:05
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KD :
37 now, and I can’t play soccer because I can’t run like that because of the pelvic tilt puts too much pressure on the lower back. Eventually it will f you up.
2026-06-04 16:02:18
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CeGue :
Normally I’d say hell yeah but i kept waking up in the middle of the night due to bad lower back pain for months and it turns out I had an abnormal lumbar lordosis.. so maybe get checked idk
2026-06-05 20:14:02
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mia :
it’s not really about the tummy good posture prevents back aches
2026-06-05 15:48:05
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Nalaa :
I have it and my back never hurts 🤷♀️
2026-06-04 22:25:57
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avery 🏳️🌈 he/him :
i have it but it hurts my back
2026-06-04 15:14:41
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River 🪲 :
I have this and didn’t know until I ended up with degenerative disc disease and also have degeneration in my sacroiliac joints !
2026-06-04 21:40:56
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CC :
I would agree with you if anterior pelvic tilt wasn't linked to lower back pain. I'm working on my core to improve my back pain and fix this at the same time. You back needs support!!
2026-06-04 19:42:46
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