@crazy.good.deals: If you’re not using it you’re losing it. Start training now to stop losing muscle, especially if you’re over 40. The longer you wait to build strength and start exercising, the more muscle mass you are losing. Stop saying “tomorrow” and start today! If you can only use one piece of equipment for building muscle and cardio, it’s gotta be a kettlebell. There is no part of your body you cannot workout with a kettlebell. I just love the soft one because if you drop it you won’t break your floor or foot! #merach #SummerVibes #kettlebell #DealsForYouDays #buildmuscle @Merach fitness Keywords: Kettlebell, strength, build muscle, hot af, prevent muscle loss, how to gain muscle, at home workout

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Comments

Christine :

Love this!! I have this pink one 💓 Trying this routine, it's great! Thank you!! 😊

2026-06-09 17:39:36

Dana B. :

I love kettlebell workouts!! I really wonder why people would want to workout with hand weights when you could engage so much more with a kettlebell.

2026-06-26 00:27:10

user9568756624180 :

Kettlebell changed my body. Been doing it for 8 years ❤️

2026-06-27 14:44:56

Jennifer Paulson :

How often do you do this workout?

2026-06-22 18:27:42

John ❌ :

Kettlebells are a great workout! 😊

2026-06-27 20:52:52

Birdsofafe :

What Poundage is that?

2026-06-18 10:44:18

april_rhb2 :

Thank you so much for this. Just bought kettlebells and I was struggling trying to figure out a good routine

2026-06-07 02:10:43

CatK :

Which weight are you using ?

2026-06-19 02:52:18

Becky :

Yay I’m glad I’m seeing this video. I just got one the other day. Thanks I’m going to do this

2026-06-10 23:52:20

kellyr1177 :

I love my cardio though

2026-06-26 01:36:01

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