@anxiety_recovery:

Talia🌶️ :

1.The five second pause before reacting 2.Stay 10% longer than you normally would which builds your window of tolerance. 3.Do the one thing you’ve been avoiding. 4.Replace “what if” with “even if” basically meaning you brace yourself for whatever might happen and builds confidence 5.Talk about your symptoms less 6.Call a false alarm,there’s no danger call it out. 7.Just aim for good enough not perfection. 8.Live towards something

Dante | Therapist :

This is 10/10 video, coming from a therapist!!!

Harper’s Life 🌿🐚 :

I feel like in the summer I live and have less episodes. As soon as winter comes and life slows down it goes downhill fast.

Liana :

Everything he says it’s true. I recovered after really bad anxiety episodes and ocd

Sarz 🔥 :

🌜amilla :

As a person with heavy ocd, this makes SO much sense!

Renii :

This is actually the best video about anxiety that I ever watched. I’ve been fighting anxiety for 8 months after a huge panic attack and now I started slowly getting better. The microhabits this guy presented are the habits that actually helped me.

jess deacon :

i feel like i immediately feel panic within microseconds of symptoms ugh

Themaryscott :

I completely agree besides the not talking about symptoms. when i'm having a panic attack while driving and i explain my sensation to my mom on the phone she doesn't say you'll be ok, she just listens and it allows my brain to compute what's happening. bc i silent panic, if i say i'm dizzy, my blood pressure is getting high out loud, it actually gives me more of a reality check and snaps me back. no reassurance from the person just saying what ur feeling out loud to put perspective on it. just what works for me!

Megan Gross :

This is the most helpful video I’ve seen on this app!

Lissedg :

How does this work with intrusive thoughts for example in your relationship? Or, my anxiety is often triggered by nausea (I have a fear of throwing up), there’s not necessarily a situation I can get away from or something I can do that I’ve been avoiding…

Djsabatage :

Top tier content on the app. Thank you

Fabianna :

Even with gastritis/ulcers?

S.C. :

This is one of the best video Ive seen about this

dian.lessscroll :

that was soo interesting 😳 thank u

J.Jordyn :

Worth the watch!

Rosaelia Iturbide :

Anxiety

chaosclipsgg2 :

2x speed

Loving life diaries 🌺 :

A very valuable post with great information and tips 🌷

j :

your videos are so incredibly helpful to me

Bag525 :

For the 5 second pause. How’s this possible if ur symptoms immedeatly start. I can’t control the digestive probablem that appears the second I get anxious..

mariah23126 :

Your content is super helpful and on point. I avoided driving in the Highway and I’m slowly exposing myself to driving in the highway again. I relate to everything you said.

peaches :

what about physical pain?

Marina :

This is incredibly accurate

Namaste :

Can you list them