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@phuong_anh_cute05: Đoàn kị binh tại Đại Hội Thể Thao của LLVT CAND #huế

Arina_89
Arina_89
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Thursday 04 June 2026 15:35:59 GMT
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High Protein Breakfast Crunch Wraps! 🔥🧀🥩 54g of protein ! Easy Breakfast Meal Prep 😋 Checkout my High Protein Cookbook with 300+ recipes & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 Makes 6 crunch wraps Calories & Macros 📊 Per Wrap: 575 calories 54g P | 37g C | 22g F Crispy Beef tortillas - 540g lean ground beef (5% or less) - 20g taco seasoning (homemade or store bought) - 6 mini tortillas (24g each) - preferably lower carb - 6 sliced reduced fat American cheese slices - Cooking spray Scrambled Eggs - 10 whole eggs - cooking spray Creamy Sauce - 60g low sugar ketchup - 60 light mayo - 70g 0% greek yoghurt Ingredients Per Crunchwrap - 1 protein tortilla (brand mission protein tortillas) - 1/6 sauce - 1 (46g) airfried hashbrown (brand: Aldi) - 1/6 scrambled eggs - Chopped chives - 25g low fat grated cheese - 1 crispy beef tortilla Storage & Heating ♨️ - Allow to cool, then wrap in foil and store in the freezer for months - To reheat, unwrap from the foil, wrap in a damp paper towel and microwave on high for 8-10 minutes, unwrap carefully from the paper towel air-fry or toast in the pan for a couple minutes to get crispy and enjoy! Checkout my High Protein Cookbook with 300+ recipes & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 🏷️ #mealprep #highprotein #breakfastcrunchwraps
High Protein Breakfast Crunch Wraps! 🔥🧀🥩 54g of protein ! Easy Breakfast Meal Prep 😋 Checkout my High Protein Cookbook with 300+ recipes & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 Makes 6 crunch wraps Calories & Macros 📊 Per Wrap: 575 calories 54g P | 37g C | 22g F Crispy Beef tortillas - 540g lean ground beef (5% or less) - 20g taco seasoning (homemade or store bought) - 6 mini tortillas (24g each) - preferably lower carb - 6 sliced reduced fat American cheese slices - Cooking spray Scrambled Eggs - 10 whole eggs - cooking spray Creamy Sauce - 60g low sugar ketchup - 60 light mayo - 70g 0% greek yoghurt Ingredients Per Crunchwrap - 1 protein tortilla (brand mission protein tortillas) - 1/6 sauce - 1 (46g) airfried hashbrown (brand: Aldi) - 1/6 scrambled eggs - Chopped chives - 25g low fat grated cheese - 1 crispy beef tortilla Storage & Heating ♨️ - Allow to cool, then wrap in foil and store in the freezer for months - To reheat, unwrap from the foil, wrap in a damp paper towel and microwave on high for 8-10 minutes, unwrap carefully from the paper towel air-fry or toast in the pan for a couple minutes to get crispy and enjoy! Checkout my High Protein Cookbook with 300+ recipes & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 🏷️ #mealprep #highprotein #breakfastcrunchwraps

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