@blussomly: Here’s how to have a life that feels good, not just looks good 🧸 What do you do if your life looks good on paper, but you still feel a little bit empty? Well, some might get the urge to quit their job and move to an island far away from everything. And I get that… But 99% of the time, the „fix“ doesn’t have to be that radical. A simple wellbeing audit often does the trick. 😌 As always, there’s a looot more to say about everything I’m mentioning. This video is meant only as an easy-to-digest introduction to the topic. You can find a longer version of this going into more detail in the 33rd issue of my newsletter, the Soft Stoic Letter, out now. (🔗 in b10) 💌 - 💖 ONLY UNTIL JUNE 7: SAVE 30% ON MY BRAND NEW VIDEO COURSE WITH THE CODE „BIRDIE30“ 💖 All the info about the course and what’s inside is in my 🔗 in b10 🧚‍♀️ - Also lil disclaimer: pls take this with a grain of salt, I’m not trying to mock anyone, this is for funsies (and a bit of education). It is just me trying to approach a rather “dry” topic of a philosophy that’s been branded in a very tough and masculine way in the past through a modern and more humorous lens. Hope you likey and hope you learned sth today! Stay ambitious out there 🧸🤎 🏷️ stoicism for women , self improvement , psychology , mindset shift , overthinking , self love , personal development , fulfilling life , that girl energy , #fyppp #happiness #stoicism #flourishing #mindsetshift

BabyBroccoli🥦🆘🇺🇸 :

PERMA. Positive emotions, Engagement, Relationships, Meaning, Accomplishments. I saved you 3 min of your life. you're welcome.

LIVE LUMANI 💌 :

this just made me realize i went from being dangerouslyyyy depressed for years to incredibly happy on every scale, it truly does get better whoever’s reading this 🤎🥹🕺🏾

M.A.S.T.T :

Thank you for the wise words!!

Paola Aranda :

This is really similar to the SPIRE model of happiness, I think it’s really interesting 🌈

Dorothy Vader :

Okay, what to do if like 4 out of 5 pillars are empty?

kcarls :

Love this and your presentation style, I’m going to use PERMA!

M-i-s-s P. :

Great presentation! Very insightful 🫶

😮 :

sabrinainthepnw :

what did you use to make these slides? i love the little animations / interactions

Nur :

Resa | faith • work • life :

Thank you for this lecture!

Jeen | Faith+Mindset :

So good! Learnt something new today. Going to start applying PERMA to my life 💕

Polly :

what if I'm too tired? social life is exhausting with a 9-5

Pam :

Super helpful!!!

Lara 🤍🌸 :

need a job at the beach

leah :

Do you have any tips on steps you can take if you’re not sure where to start with pillars 4 & 5🥲

evawmaria :

love the calendar!!! do u have it for download?

hayley grace :

first😊

Emily :

actuallytoooldfortiktok :

This is actually great advice

onyxvix :

the way all my pillars is on 1-2......

📚☕️🍜🌷🧿 :

i needed to hear that, thank u 😌

ness :

what if they are all depleeted?