@jennyjeanfitness_ifbbpro: When you have a medical condition, the fitness industry usually tells you to just “try harder.” Kelsey is 32, works full-time as a receptionist, and manages Asthma, Hypothyroidism, and PCOS. When she came to us, she was 218 lbs and dealing with significant bloating and discomfort. Because of her health conditions, making sustainable changes she could actually maintain long-term wasn’t just a goal, it was essential. We didn’t put her on a crash diet. We didn’t tell her to do endless cardio. We started by stabilizing her energy. We had her consistently eat MORE calories. We increased her water intake. We shifted her from sitting for hours at a time to moving her body regularly throughout the day, including a walk after meals. And we bumped her protein from 100g to 130-140g daily. In 10 weeks, she is down to 212 lbs. She has lost several inches. Her bloating is significantly reduced, and her energy is up. You don’t have to fight your body to see results. You have to support it. If you need a strategy that works with your body, not against it, comment COACHING and let’s talk.

Jen | Expert in women’s health

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Thursday 04 June 2026 15:53:03 GMT