𝑳.˚🦢🩰
Region: PL
Thursday 04 June 2026 16:40:43 GMT
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🌶ihan :
as a ballerina for 7 years, just do frog position, its basic for everything.
2026-06-14 11:57:13
7401
Samatha💕🤭 :
i can recommend a app but i hate that you need pro for some but i think you can make your own it is called split
2026-06-26 15:05:33
0
kees.simsim :
look up pnf stretching
2026-06-12 02:36:40
106
Poppy💋🐆 :
Never skip a day of stretching and do it every morning and before bed and go walking
2026-06-04 19:59:45
5814
🪽 :
when i was younger i was so flexible it was insane but then I randomly stopped caring. Now i do dance and i need my flexibility back more then ever and im so mad i stopped
2026-06-16 02:27:30
921
𝒥𝒶𝓈𝓂𝒾𝓃 :
if you can’t do it force it that’s how i got my split in 1 week
2026-06-05 04:03:01
460
Amyy 🐇 :
Need my split so bad but nothing works
2026-06-04 20:08:44
1775
Emori.G🧸 :
Stretch right after showering the warm water will allow your muscles to stretch further
2026-06-20 15:58:06
39
lydia💟 :
When I was like 13 I watch one 10 minute video literally called how to get flexible in ten minutes and I’ve been extremely flexible ever since.
2026-06-24 08:35:49
9
~ valya ❄︎ :
So it’s kinda painful but worth it : put your leg on something high and stay in an oversplot for 1 minute(obv you don’t have to touch) repeat that three times and do the same on the other leg and WARM UP BEFORE
2026-06-04 21:52:10
363
Elena :
i know its boring but stretching at least 1-2 times a day
2026-06-05 03:46:11
110
🪽💸🧁🌷 :
You borderline have to torture yourself and push your body to its limit slowly but surely you will achieve
2026-06-18 15:47:00
24
⃟ :
dont stretch the same amount everyday you have to push farther and farther each day you HAVE to make sure it hurts and if it doesnt ur not gonna get flexible
2026-06-13 19:11:33
36
⊹₊⟡⋆𝒶𝓇𝒾𝓎𝒶𝒽 ⊹₊⟡⋆ :
remind me to stretch 🤍
2026-06-18 23:13:31
17
𝕽 :
Try light stretches every day, walking and even do light stretches in random areas like the shower
2026-06-04 16:43:16
266
Ariaa :
I really want to be like those VERY flexible rhythmic gymnasts but I have an injury
2026-06-05 08:54:00
85
＊*•̩̩͙✩•̩̩͙*˚ :
Flexibility needs strength, train active flexibility
2026-06-10 04:47:54
12
katie_bugg_k :
Had the most flexible back then turns out I had to get a spinal fusion for scoliosis no more bend
2026-06-15 00:38:27
31
user91733509163 :
can y'all remind me to stretch
2026-06-21 23:33:31
11
𝒜𝒹ℯ𝓁𝒾𝓃𝒶🌟🩰 :
Stretch every day
2026-06-05 22:15:19
12
𝐣𝐚𝐧𝐚🪽 :
on top of regular stretching, do strengthening exercises so that you can maximize your flexibility and have it show in extensions, jumps, etc! just stretching is sometimes not enough
2026-06-15 17:34:40
14
🪜ndrea :
this is SOOO toxic but my dance teacher would tell us to sleep in our splits and have the older girls literally PUSH us down into our splits... till this day i can still do the splits if i stretch good enough
2026-06-18 05:19:06
14
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