Adriana | Menopause Coach
Region: US
Thursday 04 June 2026 16:46:37 GMT
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katharina1dubarry@li :
I don’t do any of those thing and still can’t loose the weight
2026-07-31 22:13:04
0
Diana330 :
I don’t eat or drink any of that and I still can’t lose weight or gain energy 😩
2026-06-05 00:40:01
34
Lover1022 :
What chemical circus? Latte is milk and coffee lol
2026-06-13 00:01:15
6
lisa Cole :
I follow all of this , work out 4-5 days a week ( lifting weights), walk a lot ( I’m a server so I walk 6 hrs daily), eat well, lots of fruit instead of processed snacks and I keep gaining weight slowly. I’m 59 and in good shape but I’ve put on 10lbs and want to lose those 10 lbs. HELP🙏🙏
2026-06-04 19:33:43
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Terri | Gen ❌ UGC Creator ❤️ :
Hmmmmmm. This sounds like 1995. I think you mean well but most of this has been debunked as it relates to weight loss. Love it for overall health though.
2026-06-05 02:56:15
2
Ayesha :
All of what you said is true. I’m 56. I’ve had to fast, cut out French toast, pancakes (my favorites) and significantly increase fruits and vegetables and THEN the unwanted weight came off. I’m trying to lose about 10 lbs.
2026-07-12 05:07:26
2
andrea.s.4685 :
I’m 41 and have completely changed my lifestyle. Started going to gym, eating wayyy healthier, drinking more water. I don’t drink soda or alcohol and rarely drink coffee. I’m in the best shape I’ve ever been in and feel great!
2026-06-07 20:58:45
5
Jules :
I love Waterloo’s - no bread chips tortillas flour of any kind. Because every time I ate it, my stomach would hurt. I have lost 15 pounds. I don’t drink any Coke and I have not consumed any alcohol in three years.
2026-06-08 23:02:23
0
RoRo-Car Accident Claim Coach :
I follow your advice and got a scale victory of 6 lbs in 1 year
2026-06-04 18:28:30
5
Cindy :
The bread is sooo hard!! Working on it…. 😩
2026-06-04 22:26:26
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user3828466369076 :
Think of the amount of money you could save too. Your body will feel better and so will your bank account.
2026-06-22 14:26:52
0
PeEk :
I so needed to hear this, immediate follow! Thank you
2026-06-15 01:36:47
1
MarieWB :
But what if my latte is with unsweetened organic almond milk? 😭
2026-06-13 06:27:50
0
Sonya Ganem :
What about fresh baked bread from our local bakery, specifically sourdough?
2026-06-17 16:23:15
0
Ceceile :
Love bread 🥹🥹🥹🥹
2026-06-05 19:58:38
1
Whatawoman :
I have mushroom coffee with lactose free fat free milk as a creamer. Is that bad?
2026-06-18 01:56:35
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Andreamv621 :
I quit drinking and the extra 10 pounds came off and then some! I’m 53 and wish I would’ve done it sooner!!
2026-06-04 18:54:27
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maggiefawcett833 :
Girl! what do you do for fun
2026-07-03 23:46:26
1
Your Friend, Jen :
I know sis, but damn it’s hard. 🤦🏾♀️
2026-06-04 18:12:04
2
Nunya :
What about homemade sourdough?
2026-06-08 22:26:39
1
_Cat_ :
49, 110 lbs. Lattes every morning (homemade), processed snacks in moderation, bread every single day. It’s not about NOT eating certain foods. It’s about balance, movement and consistency. This is bs 🤷🏻♀️
2026-06-04 23:45:52
0
LoriAnn Tillman :
Ouch! Why is a latte bad? Espresso and milk?
2026-06-05 03:48:05
0
TexasCommunityRealtor🇵🇦🇵🇦 :
Out of this list…it’s the lattes that’s killing me right now! Everything else I have managed to cut out
2026-06-06 22:37:40
3
Uenono :
Drinking my latte when watching this 😳
2026-06-07 22:47:16
2
FemaleTitan🤸🏾🏹💕 :
I drink a latte every morning and I’m 42 and in amazing shape. it’s just espresso and milk. You can sub for unsweetened almond. The day is not lost. It’s ok. Agree with the bread, alcohol and soda though. Love your content.
2026-06-08 07:18:39
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