@pcos.weight.loss: Over the years I’ve figured out what works for me and many cysters to keep PCOS/PMOS symptoms reversed. Give a couple of these a try for 30 days and see how you feel. Everyone responds differently but it’s worth a try! #pcos #pcosweightloss #pcosproblems #pcoswarrior #pmos
I am taking a GLP1 with success with weight loss - anything else to consider for PCOS. Would you recommend inositol AND GLP?
2026-06-05 00:04:06
1
Lior :
Hi, what is acv? And what do you think about berberine?
2026-06-06 07:55:35
0
katy <3 :
I’ll stick with my symptoms then thanks
2026-06-05 17:38:20
9
roastyfrosts 💅 :
isn't this high amount of protein hard for kidney
2026-06-05 05:58:54
5
Jess :
How am I supposed to get 140g of protein without dairy lol
2026-06-12 08:19:40
0
cece :
Okay I’m doing everything expect the no caffeine part and I don’t plan on giving up coffee. 😓 please tell me I’ll be okay
2026-06-09 06:03:56
2
Dr. Serina Lewis-Everett :
PCOS care is definitely not one-size-fits-all. 💜 Love the focus on sustainable habits and individualized care. Thanks for sharing your journey
2026-06-10 14:16:46
2
Rebekah Warne :
Can we do low caffeine?
2026-06-04 22:09:37
4
Ruth 🇨🇦🇿🇦 | AdventureMom :
I have a 10month old baby with sleep regressions. Been wondering how on earth I can manage my PCOS while dealing with the challenges of a baby. Sleep is not always possible anymore 😅
2026-06-05 00:18:46
2
Alyssia Raye :
No caffeine is hard 😭😭 it makes happy!!
2026-06-04 23:28:39
1
Lunapark :
No dairy or no lactose? Cuz if kefir and yogurt is good for gut then the problem is not dairy right?
2026-06-08 15:55:50
2
fitness888 :
No, caffeine is hard for me.
2026-06-08 16:27:46
1
nj :
No caffeine??!!! 😭
2026-06-09 17:09:59
1
Mnoooo2015 :
When should I take insitol ?
2026-06-11 14:34:40
0
Stephanie Rodriguez :
No sour dough?
2026-06-06 20:49:48
0
tatumgallina_ :
Do you have any specific brands of inositol you recommend?
2026-06-07 14:50:47
0
Siena Scott :
No caffeine is hard for me. Can I do decaf coffee?
2026-06-10 11:37:19
0
Kimchi :
i could not for the life of me remove caffeine..
2026-06-06 08:21:05
4
MirddleTurtle 🐢 :
I can't just abandon my Alani like that. They would miss me. 🙃
2026-06-04 19:26:29
0
caro :
some fates are worse than death
2026-06-09 01:13:56
0
Shiv :
Yeah I think I’ll stay fat n stick to weed and walking
2026-06-06 12:25:40
0
atattatt :
My go to is daily 5km walk/12,000 steps. 3 heavy strength sessions per week. Inositol, 140g protein, 30g fibre, 2.5L water, 1 cup spearmint tea and a coffee every day!
2026-06-09 07:21:44
0
Mirha Khan :
😁😁😁
2026-06-06 16:49:56
0
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