@mike_scherer35: Pulling this one out from the old bodybuilding days! Another great way to hit rear delts, helps mix it up but also I love the contraction you can get with this one. It’s different than anything I feel on just using cables or face pulls or anything like that. Keep elbows high like you’re going to do a face pull except you hold it there and then you just essentially throw your wrists back at the wall behind you and hold for a 2 count each rep. These will have your shoulders burnin!! And remember…if you want it built right, without hype, follow Mike!