darcycromptonx
Region: GB
Thursday 04 June 2026 17:31:26 GMT
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Bryony :
Cable crunches, and hanging leg raises! Life changing for the core 😮💨
2026-06-05 14:47:28
92
sarah :
just start and time passes anyway, fall in love with the process and the rest wil come
2026-06-05 10:38:06
3564
Liv🏋️♀️ :
don’t worry how long it happens gradually, focus on spinal flexion (decline weighted crunches or cable crunches) whilst progressively overloading, eat at maintenance or slight deficit with high protein and you will get there (i genuinely thought i didn’t have abs before this and it worked so well for me😭)
2026-06-05 09:04:44
34
the entertainer... :
I have the exact same body type if u do get abs can u tell me everything u did please xx
2026-06-04 22:38:26
3027
🥸 :
Like 5 weeks if u rlly lock in
2026-06-06 01:01:45
526
naniivaylova :
5-6 months. No need to do it faster. Do enough abs workouts, keep a good diet , no an aggressive cut. No need for fast results if later on you won’t be able to maintain the look❤️
2026-06-05 12:42:06
352
maddoxthebibliophile :
like 6 months... 3months if you aggressively cut junk (processed carbs, fried foods, sugars, seed oils etc) out of your diet and switch to an anti-inflammatory diet
2026-06-07 15:33:45
33
mun :
4-6 months
2026-06-06 21:49:38
31
molly // nutrition + fitness :
longer than u think. less if u start training them heavy and weighted now. cable crunches to failure. 500 cal deficit. you’re set. keep carbs high. i’d say 3 months
2026-06-07 12:34:00
32
raegann 🌟🌟 :
Okay so I hope no one ik sees this comment but Im only 15 and got abs in like 4 months or less soo not long
2026-06-07 02:49:50
24
. :
4 months
2026-06-05 10:55:18
70
uNhOLy :
3 months on point Diet , consistent training with good program and rest 💪💪 Post it after 3 months. You got it.
2026-06-07 06:43:16
13
𝘪𝘴𝘪𝘴 𝘯𝘪𝘤𝘰𝘭𝘦 :
2 months if you lock in
2026-06-18 18:40:46
8
nibslifts :
Ab roller is hell but once you get it in a routine>>> and also decline weighted sit ups, cable crunches, and hanging knee raises!!!
2026-06-07 07:49:32
63
jackylevinja :
2-3 months
2026-06-12 11:43:19
8
Evelyn🇲🇽 :
1 month max
2026-06-06 01:47:31
20
Nat :
Depends how aggressive your cut is
2026-06-07 00:21:28
5
afraaj_1 :
You probably have them you just need to get lower body fat :) i can see the oblique shape
2026-06-05 13:19:18
20
lizann_hughes :
Depends on you diet. Adipose tissue (where we store fat) in the abdomen loves to just hold on to it. So if you’re eating good with a ab workout you will results pretty quick!
2026-06-11 00:11:12
6
BenTrains | Coach :
12 weeks. IF you nail everything
2026-06-05 15:26:11
12
cheykerkmeer :
1 week
2026-06-05 15:33:30
7
postergirl444 :
it literally takes FOREVER 😭😭😭😭😭
2026-06-06 14:58:23
5
Brookie :
I had almost your exact shape. lost 15 pounds (d cups to b 🥺) but have abbs and am defined asf
2026-06-06 23:48:13
29
Kayh221.x :
Russian twists 🤌🏼🤌🏼🤌🏼🤌🏼
2026-06-06 18:18:35
20
Beatrice :
How do I not hurt my back on cable crunches?
2026-06-07 13:09:48
14
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